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Book Private Track-and-field Lessons with Coach Raquel

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aka Coach Rocky! (Accepting ages 7-23 only) Experienced high school and collegiate athlete mentor. I believe in constructive criticism, critique and competition. I believe in prioritizing physical and mental health. I expect all athletes to demonstrate passion for the sport and 110% effort at ALL times! See improvement in a single session! Available to all chicagoland area and south suburbs.

Overview
  • Olympia Fields, IL

  • Available: Mon, Wed, Fri, Sat, Sun

  • 0 Lessons

Sport(s)
  • Track-and-field
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

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Try Coach Raquel risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

10:00 AM - 12:00 PM

11:00 PM - 1:00 AM

Tuesday

Unavailable

Wednesday

10:00 AM - 12:00 PM

11:00 PM - 1:00 AM

Thursday

Unavailable

Friday

10:00 AM - 12:00 PM

11:00 PM - 1:00 AM

Saturday

11:00 AM - 1:00 PM

6:00 PM - Invalid Date

Sunday

6:00 PM - 8:00 PM

8:00 PM - 10:00 PM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

Get to know Coach Raquel

About Me:

Collegiate Student athlete and varsity captain. Competed in AAU and USATF affiliated state, regional and national Junior Olympic meets. USATF Hershey National Junior Olympic All-American. Long/presently standing High School and GCAC Record-holder in 100m dash. Long/presently standing collegiate School Record-holder in 400m and 400mH. All-Conference Athletic Honors recipient for 400m dash. Competed against world-class athletes such as Lolo Jones in 100mH. Over 200+ medals/awards including standard FAT timed meets, All-Conference, All-State, and All-American titles. Experienced in 60m (indoor), 100m, 200m, 400m, 100mH, 400mH, sprint relays, and triple jump.

How I can help you improve your game:

Educating about nutrition as simple way to keep an athlete's body in its prime.

Video Recording during sessions to help visualize and breakdown technical skills (videos will be posted to the session online and will be further discarded).

What a typical training session looks like with me:

Sessions typically last 90 mins(+/-).

Sessions include warm up, technical skill drills, dynamic stretches, sprint/endurance cardio workout and cool down.

Depending on the athlete's physical/mental abilities, I will create a workout that can optimize results in a single session, guaranteed.

Career summary and accomplishments:

Girls and Boys Track and Field Coach at St. Sabina Academy. Serving and inspiring the local minority communities of Chicago for over 2 years. Trained several members of the team to become City-Wide Champions in 100m, 200m, and sprint relays. Assisted with recruitment to competitive High Schools for the continuance of student athletics post graduation. Experienced high school and collegiate athlete mentor and coach.

Best coach I ever had:

"Coach Jones", Head Coach of TrackMySpeed, a nationally qualifying and affiliated team. He was heavily involved in my younger stardom years, coaching and teaching about everything including track techniques, improving lifestyle, education, friendships, etc. He was an encouraging and passionate coach on AND off the track.

What athletes and parents should know about me:

My goal is to create a fun, hard-working and competitive atmosphere for athletes to share their love for track with me!

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If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

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We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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