Book Private Strength-and-speed Lessons with Coach Randy
Purpose Athletic Training is a youth strength and conditioning program that is flexible in its design and caters to all ages and walks of life.. The program can vary from group recreational activities, youth fitness, youth sport specific training and individualized goal specific programming. Strength and Conditioning and Youth Development is the basis and foundation of Purpose Athletic Training organization
Charlotte, NC
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- Strength-and-speed
- Football
- Softball
- Basketball
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Try Coach Randy risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Randy
About Me:
Played d-2 college football
How I can help you improve your game:
Based on your sport, position, and individual needs, I can suggest specific training exercises and routines to enhance your skills, strength, speed, agility, and endurance.
Mental toughness, focus, and confidence are as important as physical abilities in sports. I can offer techniques to improve your mental game, such as visualization, goal setting, positive self-talk, and mindfulness exercises.
Regular feedback and accountability are essential for progress. I can provide ongoing support, encouragement, and accountability to help you stay motivated and committed to your training and performance goals.
What a typical training session looks like with me:
Session Format
A. Class/Board Work
B. Practical/Training Session
C. Reflection
Session Break down
A. Class/ Board Work
At the start of every session the coach will introduce the work of the day for the training session.
-Coach will give detailed instructions on all parts and movements that are part of the work.
-Coach will demonstrate movements and transition between stations.
-Coach will explain the PURPOSE of the workout, what part of the Body they are working and how sports specific movement translates their individual and group needs.
B. Practical/Training Session
-Basic Warm-up designed to get the body moving and warmed up, blood flow and elevating the heart
-Dynamic Warm -Up or Primer are designed to warmup a specific body part or movement that will be utilized during the training session. ex pushups activating chest and tricep muscle for the bench, walking lunges and goblet sqauts activating the quads, glutes, hips, ankles and hamstrings for the Barbell, kettlebell, Dumbell Squat
-Training Session is desgned to complete and execute with proper form and technique the Work out of The Day. With the coach monitoring at all times and correcting when needed with the PURPOSE of maximizing the Athletes potential in safe and fun manner.
-Cool Down is designed for the heart to drop to normal while the athlete will engage in static stretches and mobility to specific body parts that was just utilized, sore or needs mobilty work to improve flexibilty and athletic performance.
C. Reflection
-Athletes will discuss with coach the work out of the day by engaging in conversation in regards to the work out. At that time if they have and questions concerns or just want to know the PURPOSE of session. During reflection open conversation is encourage by so that the Athlete will have a better understanding of the program.
The Purpose of Youth Athletic Development is to properly grow, develop and push the athlete in a systematic approach that allows them to grow physically and mentally in a safe environment. This integrated system will enhance the athletes performance by improving their skill, physically, and mentally.
Career summary and accomplishments:
I have been training adults and youth part time and full time since 2008
Best coach I ever had:
Coach Bowen in Youth football was a father figure first then coach second
What athletes and parents should know about me:
I am a father of four that will put your Childs best interest first
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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