Book Private Track-and-field Lessons with Coach Preston
Training to be an elite athlete is easier said than done. You could be exercising hard and spending hours at the gym but if you’re not using the correct programming you may never see results. Coach Preston is here to help with that problem. I offer customized training programs that help you overcome plateaus in strength, speed, and agility development. With my programs you’ll never have to question what you’re doing wrong again. This in turn will fill you with the confidence and skillset to reach your athletic peak.
Plantation, FL
0 Lessons
- Track-and-field
- Football
- Strength-and-speed
- Softball
- Baseball
- Soccer
- Basketball
- Mental-performance
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Try Coach Preston risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Preston
About Me:
D-1 College Track and Field National Champion
South Eastern Conference Champion Track and Field
University of Florida Track and Field Captain’s Award
2 time All-American Track and Field
Produced 20 D-1 Athletes from coaching and numerous NAIA Athletes as well.
On average I've been able to help athletes shave .5 to 1 full second off of their times in sprints including the 40 yard dash, 60 yard dash, 100 meters, 200 meters, 400 meters, and Shuttle Runs.
How I can help you improve your game:
Simply put my training helps young athletes become confident in their athleticism.
The 3 things I focus on are improving:
Technique
Coordination
Body Control
After what they are exposed to in training with me playing their sport is the "easy" part.
What a typical training session looks like with me:
First we focus on running, Specifically mastering sprint mechanics. As athletes learn to run correctly we test them with fully electronic timing and from week to week they compete to beat their previous personal records.
After sprint drills, we lift weights. This is to create a foundation of strength, power, balance, and coordination throughout the body needed in order to be confident in their physical ability to perform on the court or field.
Lastly, but not always in this order with practice sports specific drills to apply all that we are learning in game-like scenarios.
Career summary and accomplishments:
I have coached High School Sprint Athletes in Track and Field for the last 10 years. During this same period of time I've also coached skill positions for football, baseball, softball, and basketball to Build Better Speed and Agility.
Best coach I ever had:
My college track coach, "Mouse" believed in me and gave me an opportunity when no one else would. I was originally a walk on at the University of Florida and he took a chance by allowing me to be on the team with no real credentials. This fired me up and motivated me to work hard day in and day out to become the sprinter I am today. Without him I would've never gained the skills and education to teach and equip young athletes to Build Elite Speed.
What athletes and parents should know about me:
I’ve built my entire training philosophy and programming to empower myself and others to believe that Anybody Can Do Anything.
I push Athletes to be their best through customizing fun and challenging training programs geared towards helping them reach their sports goals.
I am a Certified Strength and Conditioning Specialist and I guarantee results within a 8-12 weeks time span.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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