Prepare your mental performance while taking strides to improve your game! I have coached middle school boys' basketball for two years and have 3 years of high school varsity experience. I pride myself on making workouts fun, engaging, and challenge players to push themselves outside of what they think is possible for them. In addition to basketball, I am a full time school counselor, so I know the mental health side to competition and performance. Everything in life is a balance, and basketball is no different.
Aurora, CO
Works with all age groups
Basketball, Mental performance
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This coach is unavailable for new bookings
3 year varsity letter winner
Players need individual workouts tailored to their position and skill set. I pride myself in meeting players where they're at, and providing scaffolded lessons to grow their game while having fun!
5 minutes--mindfulness activity
5 minutes--goal setting
10 minutes--form shooting
10 minutes--light conditioning to raise heart rate
20 minutes--position work (ball handling, shooting)
10 minutes--defensive agility drills
10 minutes- Personal reflection
Boys' basketball coach, North Middle school (2022-present)
High school basketball coach, Coach Brown. He saw very early potential in me and tailored workouts to my skill and position needs.
I believe that athletes' mental health is key to consistent performance! Though I will not serve as a therapist or counselor to your athlete, I still believe that talking about mental health can drive performance.
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