Former Division I track & field athlete (Temple and La Salle t&f alum) and A10 conference champion in the long jump, offering speed and jumps training for athletes of all levels. My coaching focuses on sprint mechanics, approach consistency, and takeoff fundamentals across long jump, triple jump, and high jump. With a background in counseling psychology, I also help athletes build confidence and perform under pressure. Whether you’re new to track or looking to improve performance, I provide structured, supportive sessions tailored to each athlete.
Trains in Philadelphia & virtually
Works with all age groups
Track and field, Strength and speed
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I have had a long career and a lot of knowledge I am excited to share. I love track & field and being a coach is such a natural and passionate role that I enjoy
I challenge athletes while keeping limits in mind, injury prevention and encourage athletes to trust their bodies. I make my judgements, training sessions and approach unique to each athlete I coach and adjust accordingly. I care about pacing workouts well, preventing burnout and building up to long-term health while also creating an environment that builds strength, challenges athletes and creates confidence in their abilities.
A thorough warm-up, accelerations, speed work and then technical/jump work
La Salle University Outdoor Long Jump School Record - April 2023
La Salle University Indoor Long Jump School Record - February 2023
Atlantic 10 Track & Field Indoor Long Jump Gold Medalist - February 2023
Atlantic 10 Track & Field Championships Outdoor Long Jump Bronze Medalist - May 2022
The coach that taught me technique that changed the game for me was my coach at La Salle, Remington Blair.
You and your athletes thoughts matter to me and I am always open to collaboration and feedback to make this the best experience for the athlete that we can.
Monday
Unavailable
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
10:00 am - 11:30 am
11:30 am - 1:00 pm
Friday
Unavailable
Saturday
Unavailable
Sunday
5:00 pm - 6:30 pm
7:00 pm - 8:30 pm
This is only general availability - more times may be available when booking!
Then $220/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
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