Private Track-and-field Training with Coach Nia in Richmond, VA
Coach Nia
- Background Check
- Contact Information
- Experience Verified
We enforce a strict onboarding process to ensure all AU coaches are qualified and ready to train.
$45 for weekly lessons
Private Track-and-field Training with Coach Nia in Richmond, VA
$45 for weekly lessons
Why Train With Me?
Train with me to improve your skills, boost confidence, and have fun!James Madison University graduate, I provide coaching and mentorship that nurtures both athletic and personal growth. With experience coaching youth athletes in soccer and basketball, as well as high school and collegiate long and triple jumpers, I specialize in sprint technique, jump events, and building strong fundamentals. My goal is to help athletes perfect their skills, develop mental toughness, and ultimately cultivate a passion for the sport!
- Richmond, VA
- Private track-and-field Coach
- Private strength-and-speed Coach
- New to the AU Team
Athletic Background
Summary of Career and Accomplishments
High School:
State Champion in Triple Jump
2x Va State Runner-up in Triple Jump
4x Northern Neck District Champion in Triple Jump
2x Va State Runner-up in Long Jump
3x Region A & District Champion in Long Jump
James Madison University:
2x CAA Scorer in Triple Jump
Who is the best coach you ever had and why?
The best coach I’ve had was Coach Scott, my high school track and basketball coach. She saw my potential and pushed me to reach it, always making me feel supported and like someone truly had my back. Coach Scott didn’t just help me succeed in sports, she taught me the mindset to pursue my goals and believe I could achieve anything in life. Her encouragement and belief in me shaped who I am today, and I hope to be that same source of support and inspiration for someone else.
What should athletes and parents know about you?
I’m not just a coach, I’m a mentor who truly invests in your growth. I believe in building not only athletic ability but also character, confidence, and mental resilience. My goal is to help you improve, push your limits, and enjoy the journey every step of the way.
Coaching Background
Summary of Coaching Background
- 2016-2017: Assistant High School Track & Field Coach (Long & Triple Jump)
- 2021-2023: Youth Sports Coach (Soccer & Basketball)
- 2022-Present: Weight Loss & Strength Coach
- 2025-Present: Private Coach
How can you help someone improve their game?
I help athletes take their game to the next level by focusing on technique, mental strength, and consistency. Whether it's mastering the fundamentals or pushing through mental blocks, I create a supportive environment where athletes feel empowered to improve, grow, and perform their best.
What does a typical training session look like?
Each session focuses on refining technique, building strength, and developing mental toughness through dynamic warm-ups, event-specific drills, and conditioning. We wrap up with a cool-down and reflection to boost confidence and keep training fun!
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