Book Lessons with Coach Nathan
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Hello, Athletes and Parents! My name is Nathan, and I am a proud graduate of Christian Brothers Academy (CBA) in Albany, NY. Growing up in the Capital District, I competed on CBA’s track and field team, starting as an eighth grader specializing in shot put, discus, and weight throw. As a self-taught thrower, I have achieved significant milestones while balancing rigorous academics and maintaining a 4.7 GPA. Some of my achievements include being a 6-Time Section II Champion (Shot Put and Weight Throw), earning All-State Honors, achieving a podium finish at New Balance Nationals Rising Stars, and successfully navigating the NCAA Division I recruitment process, which led me to compete at Columbia University. As a coach, I aim to provide a comprehensive and personalized program for athletes aspiring to excel in throwing events and beyond. When I coach my athletes, I aim for a precise route to success, which includes customized strength and conditioning plans tailored to optimize performance, technique refinement, mental performance coaching to build resilience and competitive edge, and college recruitment guidance based on my own experience navigating the Division I process. My goal is to help each athlete not only achieve their personal best but also foster a strong work ethic, confidence, and love for the sport. Whether you're looking to refine your technique, improve your performance, or explore opportunities at the next level, I’m here to guide you every step of the way.
Trains in Clifton Park, Colonie & virtually
Works with all age groups
Track and field, Strength and speed, Mental performance
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Get to know Coach Nathan
About Me:
Some of my achievements include being a 6-Time Section II Champion (Shot Put and Weight Throw) with other podium finishes in the discus, earning All-State Honors, achieving a podium finish at New Balance Nationals Rising Stars, attaining a 4 Star rating, and was recruited by multiple U.S. top 20 schools.
How I can help you improve your game:
I will coach all athletes through building customized strength and conditioning plans, technique refinement, mental performance coaching to build resilience and competitive edge, and college recruitment guidance based on my own experience navigating the Division I process.
What a typical training session looks like with me:
The first session will run a little longer than usual, at about 1.75-2 hrs. In this session, we will go over my philosophy behind throwing, lifting, and competing at the high school level compared to those interested in the collegiate level. We will take a glimpse at the strength routine, and if athletes and parents see me as a good fit for them, we will continue with the real deal of a tailored strength program, mental tips, technique cues and refinements, and recruiting advice. During this first session, I ask you to come prepared with your lifting PRs and/or goals, throwing PRs and/or goals (along with film), throwing shoes, training shoes, an eager attitude, and parent if possible. In the following sessions, only the throwing and training shoes are required!
Career summary and accomplishments:
I never had a coach for the throwing events in all of high school. Therefore, I label myself as "self-taught." Watching various YouTube videos, speaking, and practicing with local collegiate and other high school throwers has allowed me to build a strong foundation to throw at the next level and succeed in my high school career.
Best coach I ever had:
What athletes and parents should know about me:
I aim to bring athletes success in the classroom, in their work ethic, in the weight room and circle, and their own mental space. I strive to build confident, strong, and diligent athletes throughout my time coaching.
Intro Lesson Offer
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