Book Private Basketball Lessons with Coach Jason

The East Coast Basketball League announced the addition of the Goldsboro Wings to the league's roster for the 2025 season. The team will be owned and coached by Jason Lampa who grew up playing basketball in Fort Green Section in Brooklyn NY. He then went on to play at Northwood Florida in college where surpassed the 3000 point mark, before playing in the USBL with the Long Island Surf and the Brooklyn Kings for a total of eight seasons in which he averaged 25.7 points per game during his professional career. Coach Lampa had also spent time on the coaching staff at Seton Hall University before moving to the insurance and financial securities industry for the last 15 years where he has represented firms such as Citigroup, Invesco, and New Life Investment Managemen

My first priority is to understand the player's specific goals. Understanding the player's specific goals (e.g., improving shooting, ball handling, defense) helps tailor the workout schedule accordingly.

The second step in the process is increasing the players agility so they can use their left foot just as well as their right foot and vice versa. So many coaches focus on players using both hands when truly it's More important to be as quick with your left foot as you are with your right foot and vice versa.

The third step in the process is teaching the player where on the floor do they have the best opportunity to score Each player should have at least two locations in which they know if they can get to they can make seven out of 10 shots from that spot. It is one of the most important things in basketball that so few coaches work on with their players.

Whether you're a guard or a forward the fourth step in the process is becoming an excellent post player because their will be many times during games where you'll have opponents smaller than you in which you can get them into the post and score at will.

The final step in the process is developing the mindset of a winning basketball player. In other words I teach athletes to put themselves into a state in which they can turn on and play their very best. I believe in prior years it was called being in the zone. I teach players to compete against themselves and evaluate themselves on how they are as a player from one day to the next and then we begin working on the certain body movements posture and mental framework to become a top basketball player. Remember basketball is about 90% mental 10% skill.

In each session with me a player can expect to get in between 250 and 300 shots. Second they can expect that will be working 15 to 20 minutes on agility and foot quickness. Third the player can expect that will work on conditioning in which I was trained at both the college and professional level that will put them in the best shape of their life. In closing out our session the player can expect that we work on developing both hands in shooting with dribbling and with passing. To be a top player at the high school level and then move on to college and be a good player or great player a young athlete needs to develop both hands where they can use either one at any time without any thought.

My dad because he shared his love for the game with me at an early age. I got a great start and the opportunity to become an excellent basketball player.

I am definitely not a fit for every young athlete. If you're child has ambitions of playing college basketball or beyond I would recommend that you contact me immediately. Basketball is 90% mindset and 10% skill (in most cases. The young men and women whom I have trained see an exponential increase in their basketball IQ, which results in a dramatic increase in their basketball skills and confidence. Currently, I am the head coach of the Goldsboro Wings, which which competes in the east coast basketball league one of the three professional leagues in the United States. In addition to our private lessons I also provide for the offseason a full physical conditioning program. This program will make certain that your young athlete is by far the best conditioned basketball player on their team.

Because I'm able to make players see the game in such simplicity they're enjoyment and love for the game will grow.

I'm extremely demanding when it comes to their performance because I care about the children that I train.