Book Private Strength-and-speed Lessons with Coach Kyle
Hi Everyone! I'm a Certified Strength and Conditioning Specialist with a Master's degree in exercise science and have worked with 200+ professional athletes across sports like baseball, football, ice hockey, and many more. As someone who's worked with individuals at many levels across several sports, I understand that every individual and their body is unique and should be treated as such in regards to their training. With detailed evaluations, in depth programming, and using cutting edge methodologies, I do whatever it takes for my clients to reach their goals and to achieve long term adaptations. If that's something you're interested in doing I'd love to get in contact with you!
Boca Raton, FL
Available: Mon, Tues, Wed, Thurs, Fri, Sat
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Try Coach Kyle risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
10:00 AM - 12:00 AM
Tuesday
10:00 AM - 12:00 AM
Wednesday
10:00 AM - 12:00 AM
Thursday
10:00 AM - 12:00 AM
Friday
10:00 AM - 10:00 PM
Saturday
1:00 PM - 4:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Kyle
About Me:
I've played several sports growing up but mainly competed in golf and volleyball. For high school I competed on my varsity team for both golf and volleyball achieving all conference team my senior year for golf. I continued to compete collegiately on the University of Nebraska Club Golf and Volleyball team, becoming the Vice President for the latter my senior year. Recently I've taken up mountaineering and climbed Mount Kilimanjaro in September of 2024, the tallest mountain in Africa.
How I can help you improve your game:
When working with clients I usually start off with either an evaluation or an in-depth conversation with the athlete (and parents too) to understand their goals, where they're at currently, and where they need to improve in order to excel at their sport. After this I'll write a detailed program that's tailored to the individual and their needs. My main philosophy with my training is to maximize performance while minimizing pain and injury. Using cutting edge training methodologies I've helped numerous clients improve performance and stay healthy in and out of competition.
What a typical training session looks like with me:
This highly depends on the athlete and what season they're in (in-season, off-season, etc.) but a typical session would begin with a dynamic warm-up and then positional drills/corrective exercises to "get them in the right positions" before their training session. After this I usually implement compound strength/power movements alongside plyometric training. A lot of the following exercises would depend on what season the athlete is in and what specific sport they play as each sport has their own set of unique demands that are placed on the body.
Career summary and accomplishments:
Although I'm only 25 years old I have an extensive coaching background working with 200+ professional athletes across multiple sports. I started back in 2020 where I spent 2 years as a collegiate prep volleyball coach for Volleyball Club Nebraska who's had several athletes play for division 1 schools. After that I moved down to Florida and interned with Cressey Sports Performance in the fall of 2022, coaching baseball players from all different levels, whether that be a local high school baseball player or a professional baseball player from Japan. In the spring of 2023 I interned with XPE Sport's NFL Draft Combine Program which trained the two fastest 40 yard dash times of that year's combine. After that I was hired by Barwis Methods where I helped train their NHL offseason and also worked within their neurological re-engineering program, using strength and conditioning principles to help individuals with spinal cord injuries, strokes, cerebral palsy to help treat their respective conditions. In October 2024 I established my own training LLC where I help individuals of all different backgrounds reach their athletic goals. I also work seasonally for XPE Sports with their NFL Draft Combine program, who has put out 9 of the fastest 13 40 yard dash times in NFL Draft Combine history.
Best coach I ever had:
During my junior year of club volleyball in high school, Coach JR showed how quality coaches can have a positive impact on people for the rest of their lives. Coach JR trained and worked us much harder than the other coaches in the club, but this was because he cared and always wanted to get the most out of us. He always spent extra time with us to develop team chemistry and helped us turn from teenagers to young men. He always had the perfect balance of giving praise and constructive criticism. I'm grateful for him as a coach and I wouldn't have gotten to where I was today as a coach if I didn't have the opportunity to grow under him.
What athletes and parents should know about me:
I am a results oriented coach who has worked with many different levels of athletes across several sports, every individual and their body is unique and needs that specific attention to detail when it comes to their training. I have a detailed long term plan for every client I work with, regardless if it's a general population client looking to get into fitness or if it's a professional baseball player looking to improve their pitching velocity. Regardless of what your unique goals are, I'd love to help you achieve them.
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Frequently Asked Questions
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
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