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Book Private Mental-performance Lessons with Coach Tess

Certified Mental Performance Consultant for elite athletes
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Certified Mental Performance Consultant for elite athletes

I am a Certified Mental Performance Consultant® (CMPC) through the Association for Applied Sport Psychology, the highest standard of professional practice as a mental performance coach. I have provided mental performance services to athletes of all ages, identities, and levels of sport (i.e., youth, collegiate, Olympic, professional). Message me to book a session!

Overview
  • Nashville, TN

  • Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun

  • 0 Lessons

Sport(s)
  • Mental-performance
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  • Contact Information
  • Experience Verified

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Try Coach Tess risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Get to know Coach Tess

About Me:

I competed in basketball, volleyball, and track & field at the high school level. I also have experience officiating and coaching the sports of basketball and volleyball from youth to college levels. My primary role in recent years is a Sport Psychologist and Mental Performance Coach for elite athletes.

How I can help you improve your game:

Coaching sessions with me focus on the mental side of sports, often neglected in traditional coaching/training programs. Athletes will gain a better understanding of their own mental performance and how to utilize mental performance strategies to optimize athletic success.

What a typical training session looks like with me:

Coaching sessions are held exclusively via Zoom. Sessions start with a thorough assessment of athlete history, existing mental performance strategies, and athletic goals. Subsequent sessions will focus on reviewing use of mental performance strategies in practice/competition and tailoring recommendations accordingly.

Career summary and accomplishments:

I am a Certified Mental Performance Consultant® (CMPC) who provides mental performance services to athletes of all ages, identities, and levels of sport (i.e., youth, high school, club, academy, collegiate, Olympic, professional). I have also worked as a team sport psychologist for collegiate cross country, golf, lacrosse, tennis, track & field, and volleyball teams.

Best coach I ever had:

The best coaches I ever had were those who understood me as a person before they tried to understand me as an athlete.

What athletes and parents should know about me:

I am a Certified Mental Performance Consultant® (CMPC) through the Association for Applied Sport Psychology, the highest standard of professional practice as a mental performance coach.

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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