I love to work hard and get results. Every time you train with me you will leave 1% better than you came in whether it be mentally or physically. We will work hard as a team to achieve your desired sports goals.
Carlisle, PA
0 Lessons
Participants
1
Try Coach Kaila risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
i9 Skills Instructor
Skills and performance trainer
Head & Assistant Coach with Central Pennsylvania Kings
Head Middle School Coach
Head Freshman Coach
Track and Field Jumps Specialist
Patience, persistence, and pressure. Learning new skills and movements may get frustrating but we never quit. Once we learn the movement, then we continue it until we get it RIGHT more than we do it incorrect. We want to create good habits early and leave the bad habits to a minimum.
Quick check in, warm up/stretch, dynamic work, skills training.
Quick check in, warm up/stretch, activation drills, performance training, injury prevention work.
I have experience coaching beginner level basketball ages 4-14 and all other ages from middle school to adulthood. I was employed by Carlisle School District for the last 4 year where I was the 7th grade coach for 1 year, Middle School Head Coach for 2 years as well as the Freshman Girls head coach for 1 year. Ive coached Track and Field at Carlisle High School for the past 2 years as a jumps coach and 1 year in the middle school program as a sprints/jumps coach. I have worked with Central Penn College as a Strength and Conditioning Coach as well. This past year I returned back to an ABA team I was previously a Head Coach for and joined the staff as an assistant. I also partner with other sports performance and sport specific companies and run group and individual trainings as well.
My high school basketball coach is the best coach I’ve ever had because of the lessons taught that weren’t just basketball. He pushed me to be my best as an athlete and now he pushes me to be my best as a coach and an adult.
I am full of energy and show up ready to go every single session!
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