I help athletes unlock the version of themselves they know they’re capable of. My coaching blends strength, speed, conditioning, and mindset built from years of training soldiers, high-performers, and everyday competitors. I fix the gaps: movement efficiency, recovery, and performance habits. My goal isn’t to just get you stronger it’s to make you unstoppable, durable, and game-ready all year.
Lackland A F B, TX
Available: Mon, Wed, Fri
0 Lessons
Participants
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Try Coach Joey risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
9:00 PM - 11:00 PM
Unavailable
9:00 PM - 11:00 PM
Unavailable
3:00 PM - 10:00 PM
Unavailable
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I’m Joey Sanchez performance coach, personal trainer, and the mind behind NoShine.
For over 12 years I’ve coached soldiers, athletes, and high-performers to build elite strength, speed, and resilience. My background blends sports performance, corrective training, and real-world conditioning not just the science, but the grind and discipline behind it.
I specialize in developing athletes who want more than average results:
explosive power, bulletproof durability, smarter movement, and an unbreakable mindset.
I’m known for meeting athletes where they are, fixing their weaknesses fast, and building them into complete, game-ready machines. No fluff. No shortcuts. Just proven systems, accountability, and relentless coaching.
I fix your weaknesses, build your strengths, and turn you into a complete, game-ready athlete.
0:00 – 0:10 | Warm-Up & Movement Prep
• Dynamic mobility
• Activation (glutes, core, scapula)
• Sport-specific movement patterns
• Light plyos to prime the nervous system
0:10 – 0:20 | Speed, Agility & Explosiveness
• Acceleration drills
• Change of direction
• Jump or sprint mechanics
• Quickness & reaction work
0:20 – 0:40 | Strength & Power Training
• Main lift (squat, hinge, push, pull)
• Power movement (med ball, Olympic-style variations)
• Accessory work to build balance, stability, and durability
0:40 – 0:55 | Conditioning & Sport-Specific Finisher
• Position-based conditioning (work:rest ratios)
• Sleds, circuits, tempo runs, or energy-system work
0:55 – 1:00 | Cooldown, Recovery & Breakdown
• Mobility + stretch
• Breathing
• Quick coaching feedback & performance notes
My coaching has taken athletes to the highest stage including the D1 level
I’m a family man who believes every athlete deserves a coach who cares, listens, and leads with integrity.
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