Book Private Mental-performance Lessons with Coach Keith
Are you ready to level up?
Are you ready to level up?
What is a coach? A coach is not your peer, not your parent, not your buddy. Your coach is a guide. While I've always had a close relationship with my athletes, I've always recognized my place. Being a coach is a unique responsibility. You need to trust that the person you're putting your faith in will have the strength to tell you when you're not performing to your potential, but will always tell you when you're doing great and improving. You don't need a "yes man" that will only tell you what you want to hear because that will not benefit you in any way. I'm strong but I'm absolutely fair. If you're not performing, I will ask why and what the block is. I won't berate you, denigrate you, or scream at you because no matter the relationship, it's not an effective way to communicate. My job is to bring you forward. To help you be more tomorrow than you are today. If you want someone who has over 20 years experience of coaching individuals, I have coached recreational to amateur athletes, through to professional athletes and helping them push themselves beyond what they thought they were capable of, I'm your guy. Let's go!
Palm Beach Gardens, FL
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
- Mental-performance
- Strength-and-speed
- Background Check
- Contact Information
- Experience Verified
Choose Lesson Package
Participants
1
Try Coach Keith risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Keith
About Me:
I have over 50,000 hours of one-on-one training with private clients, athletes (high school, college, amateur and professional.) I am a 5th degree Black Belt and have coached hundreds of individuals and groups to improve their technique, speed, and mindset. My athletes have become Virginia Amateur State Champions, and won professional fights in the Glory fighting circuit.
How I can help you improve your game:
I watch everything. I listen to everything they say. I find weaknesses, I find strengths. Your strengths build confidence, but overcoming weaknesses makes an athlete unstoppable. I break my athletes down to their parts, and we discuss them together. We set goals and then we get to work.
What a typical training session looks like with me:
Training sessions vary from athlete to athlete. All of my sessions are focused on achieving the goals as defined by the athlete. I don't like wasting time or just going through the motions. I am not a paycheck collector. We are both there to do a job and to walk away feeling accomplished.
Career summary and accomplishments:
I coach individuals. I have over 20 years of coaching individuals, high school, college, amateur, and professional athletes.
Best coach I ever had:
I don't know if it's fair to pick one. Every coach is different and brings different attributes to the table. One coach taught me about mindset, another pushed me beyond what I thought I was capable, and another taught me that I was the biggest obstacle in my way. I have had great coaches, I have had terrible coaches. But it is their successes and failures that helped mold the way I approach my athletes
What athletes and parents should know about me:
I am the most passionate coach you will ever meet. When I take on an athlete, I'm all in. If you're ready to work, if your glass is half full, and if you're ready to learn, together, we will get you to that next level.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
© 2025 Athletes Untapped. All rights reserved.