Book Private Track-and-field Lessons with Coach Grace
Training with me offers a unique opportunity to benefit from a decade of running experience, including a strong high school track record and collegiate competition at the Division 2 level. My background includes setting school records and coaching teams to achieve their best seasons in decades. With my expertise, you can expect personalized training that leverages proven strategies and techniques to help you reach your full potential and break your own records.
Quincy, MA
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Try Coach Grace risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Grace
About Me:
I have ran for over 10 years at both the varsity high school level and Division II collegiate level. I currently hold my high school’s 4x400 school record and the 3rd fastest mile time. I continue to train in the sport and am a member of the BAA and recently finished my first marathon with a time of 3:54.
How I can help you improve your game:
Through personalized training plans I specialize in focusing on an athlete’s strengths to assist in improving their performance. I believe in education on nutrition and hydration and enforcing strength and speed into their training.
What a typical training session looks like with me:
A typical training session will begin with a quarter mile warm-up and plyometrics. Depending on if it is a workout or conditioning day we will go into our scheduled workout for the day. At the end of the core training, we will do a cool-down lap, strides stretches, hip exercises, and core.
Career summary and accomplishments:
With three years of coaching experience, I have guided athletes to record-breaking performances and significant improvements. Recently, I helped an athlete reduce their mile time from 7:00 to 5:50 in just two months. I have established a strong connection with the Women’s New Balance team in Boston and led a team to achieve their highest number of state event entries in 20 years, where they competed strongly at the state level.
Best coach I ever had:
What athletes and parents should know about me:
I believe in a holistic and personalized training plan. I believe the key to successful performance is based on proper nutrition, hydration, and confidence. Through a personalized training plan, no two sessions will be the same and I will capitalize on your strengths. I am skilled and experienced in distance running but have knowledge in all aspects of track and field and have trained athletes to perform both personal bests, season bests, and school history bests.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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