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Book Private Lacrosse Lessons with Coach Gwen

I'm here to up your lacrosse game and have a good time!
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I'm here to up your lacrosse game and have a good time!

Lacrosse has been grounding me since I was fourteen years old. I am thankful to have something I love so much and share that with young athletes time and time again. Whether you are an athlete picking up a stick for the first time or looking to hone in your skills to get noticed by college coaches, I am here to raise your game to the next level!

Overview
  • Crozet, VA

  • Available: Mon, Sat, Sun

  • 0 Lessons

Sport(s)
  • Lacrosse
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

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Try Coach Gwen risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

10:00 PM - 11:00 PM

Tuesday

Unavailable

Wednesday

Unavailable

Thursday

Unavailable

Friday

Unavailable

Saturday

4:00 PM - 5:00 PM

Sunday

8:00 PM - 9:00 PM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Gwen

About Me:

I am a Charlottesville native, returned home after my bout at the Naval Academy and my time as a submarine officer. I am just out here, continuing lacrosse in every aspect and being grateful for fresh air and sunshine :)

How I can help you improve your game:

Defensive footwork, speed and agility, stickwork, breaking mental game down to the basics

What a typical training session looks like with me:

Three things always: something you want to improve on, something you NEED to improve on, and a game application of one or both concepts.

Location-wise, I aim to work with families to find a nearby school, field, or park.

For athletes wishing to conduct virtual lessons, we can do chalk talk and film break down of concepts that you are working to grasp.

Career summary and accomplishments:

Coach • Varsity Girls Lacrosse Head Coach, Albemarle High School: January 2025 – Present • Coach, Yellow Jackets South, Richmond, VA: May 2024 – Present • 2024 Virginia Mid-Atlantic National Team Coach • Defensive Coach, Kellam High School, Virginia Beach, VA: February 2023 - June 2024 • Youth Lacrosse Coach, Coastal Crush Lacrosse, Virginia Beach, VA: February 2023 - December 2024 Athlete: -Navy Women’s Club Lacrosse Team, Annapolis, MD: August 2018 – March 2020 • 2019 National Runner-Up in team’s Inaugural Season • Founding Member -Lacrosse Player, Albemarle High School, Charlottesville, VA: 2012-2016 • All-Sport Female MVP • Academic All-American • First Team All-State Defender • Four year starting defender

Best coach I ever had:

Coach Pratt and Coach Christina

What athletes and parents should know about me:

I am here to support athletes in their lacrosse journey, but never to force it. I will meet athletes where they are at, and look forward to seeing their growth.

As varsity seasons get into gear, my availability shifts based on game schedules, so feel free to reach out if you have specific times in mind!

How it works

Find a Coach

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Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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