Book Private Mental-performance Lessons with Coach Emily
Enhancing Mindset - Elevating Performance
Enhancing Mindset - Elevating Performance
Hi there! I’m Emily (She/Her), and I’m a mental performance coach passionate about helping athletes grow, compete with confidence, and perform at their best. Whether you’re working through performance anxiety, struggling with confidence, navigating injury recovery, or simply wanting to strengthen your mindset, I’m here to help you build the mental skills that support both performance and well-being. As a former college basketball player and current coach with a master’s degree in sport and performance psychology, I understand firsthand how demanding athletics can be—both physically and mentally. I’m currently working toward my hours for the Certified Mental Performance Consultant (CMPC) credential, continuing to deepen my experience supporting athletes in applied settings. I approach my work with curiosity, compassion, and practical tools athletes can actually use in competition, because developing a strong mindset should feel empowering—not overwhelming.
Schuylkill Haven, PA · Schuylkill Haven, PA
Available: Mon, Wed, Thurs, Sat, Sun
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Get to know Coach Emily
About Me:
I’m a mental performance consultant in training and former college basketball player passionate about helping athletes strengthen their mindset and perform with confidence. My background in sport and performance psychology, combined with my experience as both an athlete and coach, allows me to understand the real pressures athletes face. I focus on helping athletes develop practical mental skills they can use in training and competition, while also supporting their overall well-being and enjoyment of sport.
How I can help you improve your game:
I help athletes build the mental skills that support consistent performance. This can include developing confidence, managing performance anxiety, improving focus, navigating setbacks or injuries, and learning how to reset during tough moments in competition. My goal is to give athletes tools they can rely on, so they feel more prepared, resilient, and in control of their performance.
What a typical training session looks like with me:
Sessions are collaborative and tailored to each athlete. We’ll talk about current challenges or goals, learn specific mental performance strategies, and practice applying those tools to real sport situations. This might include techniques for focus, confidence building, visualization, routines, or managing pressure. I often provide small exercises or reflections athletes can practice between sessions, so the skills become part of their everyday training.
Career summary and accomplishments:
Former collegiate basketball player
Master’s degree in Sport and Performance Psychology
Current high school basketball coach
Currently completing the required hours toward the Certified Mental Performance Consultant (CMPC) credential
Full Time Jail Counselor
Best coach I ever had:
The best coach I ever had was my high school basketball coach. She taught me not only the game of basketball, but also important life skills and lessons that shaped who I am today. She believed in pushing us to grow, holding us accountable, and supporting us through both successes and challenges. She cared about us as people first and athletes second, and that approach had a lasting impact on me. That philosophy continues to influence how I work with and support athletes today.
What athletes and parents should know about me:
I believe mental performance training should feel supportive, practical, and empowering. My goal is to create a space where athletes feel comfortable being honest about their challenges while learning skills that help them perform with confidence. I work to meet athletes where they are and focus on long-term development—not just short-term results.
Weekly Availability
Monday
9:00 PM - 12:00 AM
Tuesday
Unavailable
Wednesday
9:00 PM - 12:00 AM
Thursday
9:00 PM - 12:00 AM
Friday
Unavailable
Saturday
3:00 PM - 8:00 PM
Sunday
3:00 PM - 8:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
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When is the coach available to train?
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How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!