Coach · Frisco, TXCoach D'nara
Private CoachCoach D'nara
Trains in Farmers Branch
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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Get to know D'nara
I am in an invested individual who is has a wealth of knowledge in this sport from being a former SEC Track and Field athlete to Coaching at The NCAA Division 1 Level at multiple Universities. I have been very successful at each University finishing the season with conference finalists and champions as well as having athletes qualify and compete at the NCAA National Meet. You will become a better athlete and person while being coached by myself. I will strive to make an athlete better in all ways and invest in their athletic goals in becoming a better athlete.
How I can help you improve
I can help an athlete improve their physical ability by implementing high intense training that focuses on speed and power development, technical sprint training, general strength training, speed endurance when needed. I will also implement strength and conditioning training due to my advanced knowledge in writing strength training for athletes.
A typical training session
A typical training session will include static and dynamic flexibility routines, sprint drills, proper acceleration instruction, hurdle mobility, technical speed work, resistance training included with general strength. A training session will vary due to the specific needs of the athlete and what their goals are for the training block.
Career & accomplishments
I have completed yearly stints at NCAA Division 1 Programs and have built and developed each event group I have coached. Those schools are listed below.
The University of New Mexico / Assistant Coach, Head Short Sprints + Jumps
JUL 2023 – JUL 2024, Albuquerque, NM
Illinois State University / Assistant Coach, Horizontal Jumps + Secondary Sprints
AUG 2022 – JUL 2023, NORMAL, IL
Loyola University Chicago / Assistant Coach, Sprints, Hurdles + Jumps
AUG 2021 - JUL 2022, CHICAGO, IL
Saint Louis University / Graduate Assistant, Sprints, Hurdles
JAN 2019 - JUN 2021, ST. LOUIS, MO
Best coach I ever had
Ronald Harrison who is currently coaching at The University of California, Berkeley. Coach Harrison is a tenured individual who has a wealth of knowledge in this sport. He has a coaching philosophy that incudes investing in his student athletes not only as athletes but as people as well for the better development of interpersonal growth.
What athletes & parents should know
I am a very structured and disciplined individual. I am also very cooperative, open minded, passionate, self-driven, resourceful and accountable individual with strong intrapersonal and leadership skills. Very goal oriented and strives for success. Persistent when it comes to time management. Confident, open, disciplined individual with a strong work ethic.
Training locations
Booking paused
D'nara isn't taking new bookings right now. Browse other coaches near you to get started.
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