Strength & Speed coach · Salt Lake City, UTCoach Brywn
Private Strength & Speed CoachCoach Brywn
Trains in Salt Lake City
Works with all age groups
Available: Mon, Thurs, Fri, Sat
Pricing
Get to know Brywn
Tap in to your Power and Strength performance with me
Hi, athletes! I specialize in strength and performance training tailored to help you dominate in your sport. My programs are built around understanding your unique needs—whether it’s enhancing explosive power, improving endurance, or mastering technique. With a blend of cutting-edge training methods and attention to detail, I’ll adapt your program to match your goals, schedule, and performance benchmarks. I’m passionate about seeing you succeed, and I bring relentless motivation to every session, pushing you to achieve results you didn’t think were possible. Together, we’ll build a training plan that’s not just effective but designed to maximize your potential both on and off the field. Let’s turn your goals into milestones and your hard work into W’s!"
How I can help you improve
I can help you achieve your potential with detailed check ins and workout routines to identify weaknesses to turn them into strengths. Through this process we can reduce risk of injury, overall speed/agility. Together we can find your strength through hard work.
A typical training session
A typical session has 4 parts. We meet and always start with general questions such as, nutrition intake, recover/sleep, stress levels, overall wellbeing. We then move into a warm up of the day, followed by the training session. Finally, we conduct a cool down and discuss a game plan going into each day/ week/ month until we meet again.
Career & accomplishments
I have been in the fitness industry since 2017. Starting off as a cheerleading and finding my way into CrossFit, then Olympic lifting, and finding my love in powerlifting. In 2020 I started coaching Varsity cheerleaders in the weight room with a goal of keeping their backs and shoulders healthy for lifting girls over their heads. That same year i started strength and performance coaching at a local gym. In the last 4 years I coached children’s gymnastics and early childhood development. In 2024 i found my way back into the weight room coaching adults into finding their new athletic potential. I have since trained ballet dancers, hockey players, D1 lacrosse players, and football players. There is no range of athlete I cannot train to accomplish their goals.
Best coach I ever had
The best coach I’ve ever had introduced me to my deep rooted potential. He gave me patience and opportunity. Each class, i would show up, and give my all because i knew no matter what the effort i put in, my coach Reynolds would cheer me on. With his encouragement I topped the powerlifting record board as a Sophomore in high school beating any of the senior girls years before me. This coach saw my potential and didn’t bullshit me. Reynolds’s provided me with the opportunity to grow by his effective programming and encouraging words. He also introduced me to my best friend after working with him for 4 years. He saw two girls who shared a similar passion and paired us up. Without him, i would not know where my strength could reach.
What athletes & parents should know
You should know I am not a difficult coach. If you want to put in the work. Amazing I am here to push you and provide the tools for success but i am not going to be rude or give you a hard time. Let’s work together to make your peak performance happen.
Training locations
25% off your 1st lesson
$65
$49
Then $156/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
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Start Training
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!