Private Strength-and-speed Training with Coach Benjamin in Riverton, NJ
Coach Benjamin
- Background Check
- Contact Information
- Experience Verified
- Available: Tuesday, Thursday, Sunday
We enforce a strict onboarding process to ensure all AU coaches are qualified and ready to train.
$40 for weekly lessons
Private Strength-and-speed Training with Coach Benjamin in Riverton, NJ
$40 for weekly lessons
Why Train With Me?
Helping athletes reach their full potential Hey, if you’re looking to get stronger, improve your athletic performance, and take your training to the next level, I can help. I specialize in strength and conditioning programs designed specifically for athletes of all levels. Whether you're aiming to build power, speed, or endurance, my approach is tailored to your goals with a focus on injury prevention and maximizing results. Let’s work together to elevate your performance and help you reach your full potential!
- Riverton, NJ
- Private strength-and-speed Coach
- Private mental-performance Coach
- Private football Coach
- New to the AU Team
Athletic Background
Summary of Career and Accomplishments
3 season high school athlete; football, wrestling, field sports. Internship at the University of Pennsylvania working with the strength and conditioning team, learned and developed more skill to help athletes prepare for college athletics. Current high school strength and conditioning coach for all teams focusing on speed, power, and strength to excel in their sport.
Who is the best coach you ever had and why?
The best coach I ever had was my high school football coach, he was always trying to involve everyone on the team, great at keeping athletes motivated even when things don't go their way, and he was tried his best to be involved in his
What should athletes and parents know about you?
I am all in when it comes to your athlete! Training with me is not just another cookie cutter program that uses out dated movements and practices. I am always learning new and better way to train for any sport. I live and breath sports performance and would love to share that passion with you!
Coaching Background
Summary of Coaching Background
Strength and Conditioning coach internship at the University of Pennsylvania, Head strength coach for Haddonfield High School, 5 years of private training across the life span, from retirees who want to shave strokes of their golf game to division 1 football athletes, I can work with anyone to help reach their goal.
How can you help someone improve their game?
By looking at the sport specific demands and evaluating your athlete I can see where improvements can be made and set a clear path. Also keeping things pretty simple by making my athletes stronger, faster, more agile, and injury resistant.
What does a typical training session look like?
A typical training session would involve 30-45 minutes of strength training, core, and injury prevention while the end of the session would be used for sprinting or cardio vascular fitness depending on the training goals.
Weekly Availability
Monday
Unavailable
Tuesday
11:00 PM - 2:00 AM
Wednesday
Unavailable
Thursday
11:00 PM - 2:00 AM
Friday
Unavailable
Saturday
Unavailable
Sunday
1:00 PM - 5:00 PM
Monday
Unavailable
Tuesday
11:00 PM - 2:00 AM
Wednesday
Unavailable
Thursday
11:00 PM - 2:00 AM
Friday
Unavailable
Saturday
Unavailable
Sunday
1:00 PM - 5:00 PM
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