I’m Bailey Royer, a dedicated and reliable fitness professional with 8 years of experience in training, dieting, and research. I also have an additional 7 years of athletic experience in lacrosse and tackle football. With a strong background in strength, focus, and nutrition, I create customized plans to help clients achieve their fitness goals. Let’s work together!
Mount Joy, PA
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
Participants
1
Try Coach Bailey risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
I’m Bailey Alan Royer, a dedicated athlete with 8 years of experience in training, dieting, and fitness research. I've played 7 years of lacrosse, including 5 years of travel and a county all-star selection, and 5 years of tackle football, where I was a 3-year varsity starter. I’ve completed multiple bulking and cutting phases, gained extensive knowledge of various diets and training techniques, and earned my American Sports & Fitness Association Personal Trainer certificate. Starting at 130 pounds, I now maintain a healthy 200 pounds, thanks to my disciplined approach and passion for fitness. I’m eager to bring my expertise to a personal training career.
I can improve someone's game by leveraging my 8 years of fitness and dieting experience, along with my certification as a personal trainer. I specialize in creating tailored workout and diet plans, focusing on proper intensity, frequency, and volume to meet individual goals. My expertise includes training for lacrosse, football, and optimizing performance through knowledge of body types, diets, and supplements. With strong communication, teamwork, and reliability, I aim to help others achieve peak performance and reach their full potential.
A typical athletic training session for me involves a focused warm-up, followed by personalized workouts based on individual goals. How the training session will look will depend on the clients current state of fitness and their main focuses. I apply my knowledge from years of experience in dieting, fitness, and training, tailoring exercises and diet plans to achieve optimal results.
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The best coach I ever had was Ron Johnson, a former NFL defensive end who coached high school football. Since he played my position professionally, I tried my best to absorb as much knowledge as possible from him. He was the most knowledgeable, humble and empathetic coach I have ever worked with.
I’m Bailey Royer, a fitness enthusiast with 8 years of experience in training, dieting, and research. I’ve played competitive lacrosse and football and earned a personal trainer certificate. I specialize in creating personalized plans to help others reach their goals. Reliable, determined, and ready to help!
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