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Book Private Strength-and-speed Lessons with Coach Angel

"Hi! I’m ready to help you outwork your competition and crush self-doubt!
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"Hi! I’m ready to help you outwork your competition and crush self-doubt!

Whether you want to level up your physical game, sharpen your mental toughness, or dominate in your sport, we’ll work together to push past your limits and unlock your full potential. It’s time to turn your goals into results—let’s make it happen!" I am a lifelong learner with a passion for wellness and excellence. With experience in athlete development, education, and recreation, I specialize in empowering individuals through servant leadership and transformative programs. My focus is on promoting holistic well-being and achievement, using the power of wellness, sports, and recreation to help individuals thrive."

Overview
  • Spring, TX

  • Available: Mon, Wed, Thurs, Fri

  • 0 Lessons

Sport(s)
  • Strength-and-speed
  • Basketball
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

1

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Try Coach Angel risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

9:30 PM - 10:30 PM

11:00 PM - 12:00 AM

Tuesday

Unavailable

Wednesday

11:30 PM - 12:30 AM

Thursday

9:30 PM - 10:30 PM

11:00 PM - 12:00 AM

Friday

9:30 PM - 10:30 PM

11:00 PM - Invalid Date

Saturday

Unavailable

Sunday

Unavailable

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Angel

About Me:

I have 27 years of combined experience as a Middle and High School athletic coach, K-12 physical educator, exercise specialist, wellness professional, and servant leader. Additionally, I played Division I basketball after competing 2 years at the junior college level.

Doctorate of Education: University of Houston-Clear Lake

Educational Leadership with a minor in Exercise Physiology and Principal Certification Endorsement

Summer 2027

Masters of Education: Prairie View A&M University

Educational Administration/Mid-Management

Magnum Cum Laude

Bachelors of Science: Stephen F. Austin State University

Kinesiology/English

Cum Laude

Associate of Arts: Kilgore Jr. College

General Education

3.5 G.P.A.

Professional Credentials & Development: Physical Education All-Level certification, CDL license, CPR/First Aid and AED certification

How I can help you improve your game:

"I can help you not only improve your skill set but also build your confidence and mental fortitude. With my passion for athletics, health, and nutrition, I will meet you where you are and systematically challenge and equip you to show up both on and off the arena of competition as your best self."

What a typical training session looks like with me:

Once you have committed to work toward reaching your next level with me, in each 60-minute session, you can expect the following:

>2-10 minutes Warm-up: Drills and Lead-Up Activities

Mental health awareness

Reflection (weekly workouts/game performance/hydration & nutrition)

Set intentions/Focus for the session

Assess the level of readiness to train:

Mental (Today’s 100%)

Physical (level of soreness, weakness, and/or past or potential injuries)

Full Body Activation & Ballistic Stretching

>20-40 minutes Workout: Technique, Execution, Progression

Sports/Skill and Goal specific conditioning

Mobility

>5-10 minutes Cool-down: Recovery and Prevention

Static Stretching

Reflection

Homework

Career summary and accomplishments:

>Collegiate Athlete Experiences/Accomplishments Stephen F. Austin State University 2 Southland Conference Basketball Championships 2 NCAA Basketball Tournament Appearances All-Conference Academic Athlete Kilgore Junior College Voted Miss Kilgore College Member of Lady Ranger Basketball Team >High School Coaching Experiences/Accomplishments (8 years) Eisenhower Senior High School First Assistant Varsity Basketball Coach Junior Varsity Head Coach Junior Varsity & Varsity District Basketball Co-Champions Fellowship of Christian Athlete Co-Sponsor Nacogdoches High School First Assitant Basketball Coach Regional Semi-Finalist Basketball Champions Assistant Volleyball Coach >Hambrick Middle School (8 years) Head Basketball Coach Head Track and Cross Country Coach Cross Country District Champions >Other Experiences/Accomplishments Personal Trainer Strength and Conditioning Coach Team Prayer Leader for Youth softball >Personal Experiences/Accomplishments Ultra Marathoner Finisher-50K 6-time Marathon Finisher and 4-time Half Marathon Finisher Texas Association of Health, Physical Education, Recreation, and Dance- MS & HS School Chair Past HAASBE (Houston Area Alliance of Black Educators)Teacher of the Year

Best coach I ever had:

"There were many influential figures throughout my athletic career, but the first to have the greatest impact was Coach Deb Bishop. She instilled in me a work ethic that still drives me toward excellence. Coach Bishop challenged me to never settle for 'good enough' when I could achieve greatness. She embodied many of the qualities that have shaped my coaching philosophy. With every level of success I reach, I believe I’m making her proud!"

What athletes and parents should know about me:

"I pray for each athlete as I prepare every session with their individual growth in mind. I ask for your trust in me and in the process, with a focus on teamwork—because we all have a vital role to play. However, of course, it’s the athlete’s responsibility to do the work. I’m deeply passionate and a seasoned expert in my profession, and I’m fully committed to helping our athlete reach their fullest potential!"

How it works

Find a Coach

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Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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