Book Lessons with Coach Amanda

Amanda Hart is a seasoned certified trainer and nutritionist (NASM, PN1) with 16 years of experience, known for her holistic approach to health that integrates strength training, sustainable routines, biohacking, and nervous system support. Beyond her certifications and experience, Amanda brings a unique understanding of athletic performance, stemming from her own experiences as a Division I cross country and track athlete, where she served as team captain. This experience informs her coaching philosophy, allowing her to connect with athletes on a deeper level and provide targeted training for sport-specific goals, injury recovery, and overall performance enhancement. Whether working with clients online or in person, Amanda's focus is on delivering personalized attention and driving significant results by addressing the interconnectedness of physical and mental well-being.

First, we're going to figure out exactly where you're feeling stuck. Is it speed, strength, strategy, or maybe even just staying focused when the pressure's on?

Once we know that, we'll set some goals that are going to push you, but also feel totally achievable. Then comes the fun part: I'll design a training plan that's all about YOU. We're talking drills and exercises that target your weaknesses, but also build on your strengths.

I'll be there every step of the way, giving you feedback that's honest but always encouraging. We'll work on the mental game too – learning how to stay calm and confident, even when things get tough. And of course, we'll make sure your body is in peak condition, ready to crush it.

The key is to see challenges as chances to grow, and to enjoy the process. I’m here to guide, push and always support.

First off, no two sessions are exactly the same because everything is tailored to YOU and your specific goals. But here's a general idea:

We always start with a check-in. I want to know how you're feeling, both physically and mentally. Did you sleep well? Any soreness or nagging injuries? This helps me adjust the session on the fly if needed.

Next, we'll warm up. This isn't just some generic stretching – it's dynamic movement designed to get your body prepped for what we're about to do. Think mobility work, activation exercises, and maybe some light cardio to get the blood flowing.

Then comes the meat of the session: the workout itself. This could involve strength training with weights, bodyweight exercises, sport-specific drills, or a combination of all three. I'll be right there with you, demonstrating proper form, offering encouragement, and making sure you're pushing yourself safely.

Throughout the session, I'll be incorporating functional movements geared specifically to YOU and your needs. The focus can be on strength, speed, agility, you name it. Whatever you need, I’ll have you covered.

Finally, we'll cool down with some static stretching and maybe a little foam rolling to help your muscles recover. And of course, we'll wrap up by discussing your progress, setting goals for the next session, and addressing any questions or concerns you might have. I like to assign homework sometimes too.

Amanda Hart is a certified trainer and nutritionist with 16 years of experience (NASM, PN1). She takes a holistic approach to health, integrating strength training, sustainable routines, biohacking, and nervous system support. Amanda offers personalized 1:1 training for various needs, including sport-specific training, injury recovery, and general goal attainment, both online and in person. Her focus is on providing individualized attention to help clients achieve significant results.

My High School coach because they inspired me and believed in me when no else did! Which is why I'm giving back and coaching others now.

I work with the individual in front of me and understand there is not a one size fits all program/approach for everyone.