Sign Up
Apply to CoachSign Up

Book Private Track-and-field Lessons with Coach Alona

Selected
  • Media

Reach your untapped potential! Running is 90% mental, 10% physical. Together we will work to assess your strengths and weaknesses and create a plan to breakthrough barriers - both physical and mental.

Overview
  • Seattle, WA

  • 0 Lessons

Sport(s)
  • Track-and-field
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

1

Save $0
Save $0
Save $0

Try Coach Alona risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

Selected
  • Media

Get to know Coach Alona

About Me:

Division 1 athlete - Northwestern University Cross Country, 2006-2007

Over 100 races completed (5K - marathon)

Personal Records

Marathon: 3:22:41 / Top 11% | Lasalle Bank Chicago Marathon 2004, Oct 10, 2004

1/2 Marathon: 1:22:01 / Top 6% | The Banco Popular Chicago Half Marathon 2008, Sep 14, 2008

10Mi Run: 1:02:06 / Top 6% | Fleet Feet Sports Soldier Field 10 Mile, May 23, 2009

10K: 38:00 / Top 8% | Veterun 10K/5K 2007, Nov 11, 2007

5Mi Run: 37:09 / Top 25% | Downers Grove Park District 5 Miler, Jun 28, 2015

8K Run: 29:43 / Top 5% | Paws Chicago Run For Their Lives 2008, Sep 28, 2008

4Mi Run: 24:06 / Top 12% | Elmhurst 4 On The Fourth, Jul 04, 2008

3.5Mi Run: 25:52 / Top 100% | J.P. Morgan Corporate Challenge, May 21, 2015

5K: 18:03 / Top 6% | Ravenswood Run 5K, Apr 27, 2008

How I can help you improve your game:

First, we'll take a look at your goals, and make sure to craft our training timeline around your schedule. Making sure to have ample time to build up base and ramp up to peak at your key race. We'll set some baseline benchmarks so we can create a plan that is based on where you are currently at and where you want to be. We'll also access your technique and improve your running form and efficiency.

What a typical training session looks like with me:

5 minute check in, warm up, drills, workout and cooldown. We can meet at a track or at a local park depending on if you are training for a road race, cross country race or track meet.

Career summary and accomplishments:

I started coaching runners 10 years ago. I had hit my peak racing abilities and wanted to share my knowledge with others who had big aspirations. I have unique experience coaching athletes one on one and in large groups.

Best coach I ever had:

Coach Nina Black from Orangetheory Fitness, Wilmette. After "retiring" from road racing I took a step back from running. Getting back in shape was a long road. Coach Nina helped me break through fear of injury and push through mental blocks. With her coaching I was able to complete a 12 minute run for distance covering 1.93 miles and run a 6:03 mile on the treadmill in my late 30s.

What athletes and parents should know about me:

I have experience working with athletes of all ages. I have mostly coached adults but I do have experience teaching students ages 10 - 21. I also have a four year old son.

How it works

Find a Coach

Browse our roster of vetted private coaches to find the right fit for you.

Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

Coachestrack-and-fieldWashingtonSeattle

Learn More

HomeApply to CoachSupport

© 2025 Athletes Untapped. All rights reserved.