As a dedicated athlete and bodybuilder, my career has been built on discipline, resilience, and continual growth. I’ve achieved success through rigorous training, mastering strength, conditioning, and nutrition to reach peak performance. My background includes football, track and field, boxing, and competing in bodybuilding competitions. Beyond personal achievements, my proudest accomplishment is founding See It Through Fitness, a program dedicated to empowering individuals of all abilities to achieve their health and fitness goals. This journey has taught me the value of commitment, adaptability, and the impact of helping others realize their potential.

The best coach I’ve ever had is life experience. Through challenges, triumphs, and setbacks, life has taught me resilience, adaptability, and empathy. It’s shown me the importance of dedication, not only to my own goals but also to helping others reach theirs. Life’s lessons have shaped me into the coach I am today, giving me insights and perspective that no formal training ever could.

Athletes and parents should know that I am deeply committed to each athlete’s growth, both physically and mentally. With years of experience in strength, conditioning, speed training, and nutrition, I design programs that are both effective and adaptable for all abilities. My coaching philosophy centers on hard work, consistency, and mutual respect, aiming to build character as well as fitness. I prioritize safety and well-being, ensuring training is challenging yet sustainable. Above all, I’m dedicated to helping athletes achieve their goals and reach their fullest potential.

I bring a diverse coaching background, including assistant strength and conditioning roles for high school and college athletes, where I focused on building foundational strength, speed, and endurance. Additionally, I’ve served as a powerlifting coach for the North Carolina Special Olympics, working closely with athletes to develop confidence, strength, and technique in a supportive and adaptive environment. My experience spans all levels, from young athletes to individuals with special needs, ensuring every program is tailored to maximize potential. This breadth of experience has refined my skills in creating effective, safe, and empowering training plans for athletes of all abilities.

I can help someone improve their game by providing personalized training programs that focus on strength, conditioning, and speed tailored to their specific sport and skill level. By assessing their current abilities and identifying areas for improvement, I create targeted drills and exercises that enhance performance and address weaknesses. I also emphasize the importance of proper nutrition to fuel their body for optimal performance and recovery. Additionally, I offer mental coaching strategies to build confidence and resilience, ensuring athletes are mentally prepared for competition. Through consistent support and motivation, I help athletes elevate their game and reach their full potential.

A typical training session begins with a thorough warm-up, including dynamic stretches and mobility exercises to prepare the body for activity. Next, we dive into strength training, focusing on compound movements that target major muscle groups, followed by specific drills aimed at improving speed and agility relevant to the athlete’s sport. After strength work, we may incorporate sport-specific skills or conditioning drills to enhance endurance and performance. Nutrition guidance can be integrated, discussing pre- and post-workout fueling strategies. The session wraps up with a cool-down, including static stretching and a review of the day’s progress to ensure athletes stay motivated and aware of their goals. Throughout the session, I provide constant feedback and adjustments to ensure optimal performance and safety.