Book Private Strength-and-speed Lessons with Coach William
Don’t Limit Your Challenges; Challenge Your Limits
Don’t Limit Your Challenges; Challenge Your Limits
When you train with me as your Strength, Conditioning, and Speed Coach, you’re choosing a holistic approach that covers every key element of athletic performance. I develop personalized training programs that focus on building strength, enhancing speed, and boosting overall fitness, with adaptations for all fitness levels and abilities. I also incorporate tailored nutrition guidance, ensuring your body gets the fuel it needs to perform and recover at its best. With years of experience in fitness, nutrition, and adaptive training, I’m dedicated to safely guiding you toward your specific goals. Together, we’ll maximize your potential and See It Through to success.
Durham, NC
Available: Mon, Tues, Wed, Thurs, Fri, Sun
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Try Coach William risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
9:30 AM - 3:00 PM
10:00 PM - 1:30 AM
Tuesday
9:30 AM - 3:00 PM
10:00 PM - 1:30 AM
Wednesday
9:30 AM - 3:00 PM
10:00 PM - 1:30 AM
Thursday
9:30 AM - 3:00 PM
10:00 PM - 1:30 AM
Friday
9:30 AM - 3:00 AM
10:00 PM - 1:30 AM
Saturday
Unavailable
Sunday
11:00 AM - 2:00 AM
7:00 PM - 12:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach William
About Me:
As a dedicated athlete and bodybuilder, my career has been built on discipline, resilience, and continual growth. I’ve achieved success through rigorous training, mastering strength, conditioning, and nutrition to reach peak performance. My background includes football, track and field, boxing, and competing in bodybuilding competitions.
Beyond personal achievements, my proudest accomplishment is founding See It Through Fitness, a program dedicated to empowering individuals of all abilities to achieve their health and fitness goals. This journey has taught me the value of commitment, adaptability, and the impact of helping others realize their potential.
How I can help you improve your game:
I can help someone improve their game by providing personalized training programs that focus on strength, conditioning, and speed tailored to their specific sport and skill level.
By assessing their current abilities and identifying areas for improvement, I create targeted drills and exercises that enhance performance and address weaknesses.
I also emphasize the importance of proper nutrition to fuel their body for optimal performance and recovery. Additionally, I offer mental coaching strategies to build confidence and resilience, ensuring athletes are mentally prepared for competition. Through consistent support and motivation, I help athletes elevate their game and reach their full potential.
What a typical training session looks like with me:
A typical training session begins with a thorough warm-up, including dynamic stretches and mobility exercises to prepare the body for activity. Next, we dive into strength training, focusing on compound movements that target major muscle groups, followed by specific drills aimed at improving speed and agility relevant to the athlete’s sport.
After strength work, we may incorporate sport-specific skills or conditioning drills to enhance endurance and performance.
Nutrition guidance can be integrated, discussing pre- and post-workout fueling strategies. The session wraps up with a cool-down, including static stretching and a review of the day’s progress to ensure athletes stay motivated and aware of their goals. Throughout the session, I provide constant feedback and adjustments to ensure optimal performance and safety.
Career summary and accomplishments:
I bring a diverse coaching background, including assistant strength and conditioning roles for high school and college athletes, where I focused on building foundational strength, speed, and endurance. Additionally, I’ve served as a powerlifting coach for the North Carolina Special Olympics, working closely with athletes to develop confidence, strength, and technique in a supportive and adaptive environment. My experience spans all levels, from young athletes to individuals with special needs, ensuring every program is tailored to maximize potential. This breadth of experience has refined my skills in creating effective, safe, and empowering training plans for athletes of all abilities.
Best coach I ever had:
The best coach I’ve ever had is life experience. Through challenges, triumphs, and setbacks, life has taught me resilience, adaptability, and empathy.
It’s shown me the importance of dedication, not only to my own goals but also to helping others reach theirs.
Life’s lessons have shaped me into the coach I am today, giving me insights and perspective that no formal training ever could.
What athletes and parents should know about me:
Athletes and parents should know that I am deeply committed to each athlete’s growth, both physically and mentally.
With years of experience in strength, conditioning, speed training, and nutrition, I design programs that are both effective and adaptable for all abilities.
My coaching philosophy centers on hard work, consistency, and mutual respect, aiming to build character as well as fitness. I prioritize safety and well-being, ensuring training is challenging yet sustainable.
Above all, I’m dedicated to helping athletes achieve their goals and reach their fullest potential.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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