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Book Private Strength-and-speed Lessons with Coach Shaw

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-CSCS Certfied -9 Years coaching strength and conditioning -Previous Division 1 sprinter University of Colorado Honors: 5 varsity letters earned Pac 12 honors in track and field in the 60m, 200m, 4x100m, and 4x400m 6th fastest 60m runner in school history (6.74) 30th fastest runner in NCAA 200m western region finals (21.01) CU Male lifter of the year 2015 (Selected)Leadership academy 2013-2015 Chatfield Senior High Honors: 30+ Junior Olympic State Finalists 20+ Junior Olympic Regional Qualifiers 8 Junior Olympic National Qualifiers 12 High School Individual Conference Finalists 10 CHSAA Individual State Finalists 1 CHSAA State Champion 8 Collegiate Recruited Athletes Read more at coloradoelitetc.com

Overview
  • Littleton, CO

  • 0 Lessons

Sport(s)
  • Strength-and-speed
  • Track-and-field
  • Mental-performance
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Try Coach Shaw risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Get to know Coach Shaw

About Me:

-CSCS Certfied

-9 Years coaching strength and conditioning

-Previous Division 1 sprinter

University of Colorado Honors:

5 varsity letters earned

Pac 12 honors in track and field in the 60m, 200m, 4x100m, and 4x400m

6th fastest 60m runner in school history (6.74)

30th fastest runner in NCAA 200m western region finals (21.01)

CU Male lifter of the year 2015

(Selected)Leadership academy 2013-2015

Chatfield Senior High Honors:

30+ Junior Olympic State Finalists

20+ Junior Olympic Regional Qualifiers

8 Junior Olympic National Qualifiers

12 High School Individual Conference Finalists

10 CHSAA Individual State Finalists

1 CHSAA State Champion

8 Collegiate Recruited Athletes

How I can help you improve your game:

Speed is a crucial factor in sports. We have seen that professional-level athletes have been incorporating speed-based workouts, a practice that has benefited them since high school. Let me help take your speed game to the next level.

What a typical training session looks like with me:

1hr long session

Depending on your current training level, we will first assess your fundamentals to understand your starting point. From there, we will progressively adjust and increase the volume over time.

Career summary and accomplishments:

9 years coaching elite level club track and field 9 years of strength and conditioning for those same athletes and multi- sport athletes 6 years head coaching track and field at the high school level

Best coach I ever had:

All my coaches throughout my life have helped me in some shape or form. You can gain something from all coaching perspectives in either their personality or the way they design and implement practice.

What athletes and parents should know about me:

I care deeply and invest a lot of time into my athletes. I treat them as if they were my own kids, coaching them with the same level of compassion I would want for my children.

How it works

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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