I’m a strength and performance coach passionate about helping athletes and active individuals move better, get stronger, and stay healthy. My coaching focuses on proper mechanics, intelligent programming, and building confidence through consistent progress—no shortcuts, just results that last.
Trains in Huntington
Available: Mon, Thurs, Fri, Sat, Sun
Works with all age groups
Football
Strength-and-speed
Track-and-field
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Try Coach Sean risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
I’m a strength and performance coach who believes great training starts with moving well. I work with athletes and active individuals who want to build real strength, improve performance, and stay healthy long-term. My coaching style is supportive, detail-oriented, and focused on helping each person progress at their own pace while building confidence in and out of the gym.
I help athletes get stronger, faster, and more resilient through smart, structured training. We focus on proper mechanics, improving mobility, increasing strength, and developing athletic qualities that transfer directly to sport. My goal is to help you perform better while reducing injury risk and building habits that support long-term success.
Each session begins with a dynamic warm-up and movement prep tailored to your sport and goals. From there, we work on strength, power, and athletic movement with close attention to technique. Sessions finish with accessory work or conditioning, and every athlete leaves knowing exactly what they improved and why.
I have a huge background in almost every sport, I played football at the D3 level in college, was a Strength coach for Trine Wrestling while I was there, I have been helping people with working out/sport training for the past 5 years
Was my Offensive line coach in college
I'm goal focused and I actually teach and explain why we are doing the things we are doing
Monday
11:00 am - 12:00 pm
11:30 pm - 1:00 am
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
11:00 am - 12:00 pm
11:00 pm - 12:00 am
Friday
11:00 am - 12:00 pm
11:30 pm - 12:30 am
Saturday
1:00 pm - 2:00 pm
2:30 pm - 3:30 pm
Sunday
3:00 pm - 4:00 pm
5:00 pm - 6:00 pm
This is only general availability - more times may be available when booking!
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