Book Private Strength-and-speed Lessons with Coach Sarah

I have been an athlete since the age of 3, driven by a passion for competition and the pursuit of excellence. My journey began with 16 years of gymnastics, where I honed my discipline, strength, and focus, earning podium finishes at the state level three years in a row. Transitioning to rugby in college, I embraced the team dynamic, serving as captain for two of my four years and leading my squad to regionals my senior season with determination and resilience.

Currently, I am channeling my athletic experience into amateur boxing, where I have found a new arena to challenge myself. With hard work and unwavering commitment, I am preparing to step into the professional boxing world, debuting in summer 2025 in Las Vegas. My athletic journey is a testament to my dedication and adaptability, and I am excited to keep pushing boundaries in my career.

With over two decades of athletic experience and extensive training in sports performance, I specialize in helping athletes reach their full potential. As a Certified Strength and Conditioning Specialist, gymnastics coach, and sports-specialized physical therapist, I bring a unique combination of skills to the table.

My expertise includes optimizing biomechanics, addressing imbalances, and creating individualized training programs that enhance strength, agility, and technique while minimizing injury risk. By combining physical therapy knowledge with performance coaching, I take a holistic approach that improves both the physical and mental aspects of your game, ensuring you’re prepared to excel in your sport and achieve your goals.

Initial training sessions begin with an evaluation of your current skills and movement patterns. This helps identify strengths, weaknesses, and any potential risk factors for injury. From there, we review the specific demands of your sport, tailoring the session to align with your performance goals and the physical and technical requirements of your discipline.

With this foundation, I create a thorough, holistic plan that incorporates:

Dynamic Warm-Up: Preparing your body for optimal performance with sport-specific mobility and activation drills.

Skill Development: Focusing on technical proficiency and refining movement patterns.

Strength and Conditioning: Enhancing power, endurance, and sport-specific functional strength.

Recovery Strategies: Integrating cooldown exercises, stretching, or techniques like myofascial release to promote recovery and prevent injuries.

Throughout the session, I provide feedback and adjustments to ensure maximum effectiveness. The goal is to not only improve your physical performance but also build confidence and resilience, empowering you to excel in competition.

The best coach I’ve ever had is my boxing coach, whose approach to teaching has been a game-changer for me. He has a unique ability to break things down in ways that resonate with me, making complex techniques and strategies click instantly. Beyond his expertise in the sport, what truly sets him apart is how much he cares about me as a person, not just as an athlete. His genuine investment in my well-being, both in and out of the ring, has created an invaluable relationship that inspires me to grow and perform at my best.

With over two decades of experience as an athlete, I bring a unique understanding of the dedication and challenges that come with competitive sports. I hold a bachelor’s degree in Exercise Science and a Doctorate in Physical Therapy, combining academic expertise with practical insight. I've worked in private and public settings successfully raising athletes to maximize their potential and excel to the next level of play.

My work primarily focuses on professional and collegiate athletes, tailoring individualized care to help them reach their peak performance while prioritizing long-term health. I’m deeply passionate about empowering athletes to excel in their sport and supporting their journey to success.