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Book Private Track-and-field Lessons with Coach Marie-Therese

Enjoy the journey and trust the process!
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Enjoy the journey and trust the process!

I am Marie and I am an Exercise Physiologist by training with over 10 years of experience as a track and field athlete. My coaching style is highly motivating, creative, and fun. I focus on executing results while maintaining health. I values discipline, leadership, and development and aim to foster these qualities through the process.

Overview
  • Birmingham, AL

  • Available: Mon, Tues, Thurs, Fri, Sat

  • 0 Lessons

Sport(s)
  • Track-and-field
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

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Save $-120
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Try Coach Marie-Therese risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

10:00 PM - 11:00 PM

11:00 PM - 12:00 AM

Tuesday

9:00 PM - 11:00 PM

11:00 PM - 12:00 AM

Wednesday

Unavailable

Thursday

11:00 PM - 12:00 AM

Friday

9:00 PM - 11:00 PM

11:00 PM - 12:00 AM

Saturday

Invalid Date - 11:00 PM

Sunday

Unavailable

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Marie-Therese

About Me:

Master's trained Exercise Physiologist

NCAA Division I Women’s Varsity Track and Field Team, Saint Francis University

Ranked 2nd in the history of SFU Women’s Indoor Triple Jump

Ranked 4th in the history of SFU Women’s Outdoor Triple Jump

Ranked top 10 in SFU Indoor Women’s Long Jump

Track and field athlete for over 15 years

How I can help you improve your game:

Success is driven by setting a good foundation. I do this by teaching athletes the proper technique and by providing them with the exercises necessary for strengthening good athletic posture. I also listen to and assess each athlete individually and make programs based on their unique needs.

What a typical training session looks like with me:

Warm-up with drills focused on strengthening and correcting form. This is followed by a workout structured based on the individual's needs. Cool down with extensive stretching and rehab (as necessary) completes the session. I also encourage reflection and journalism as a mode of monitoring progress, but it is absolutely not a must!

Career summary and accomplishments:

Four years of training various age groups including older adult and teenage populations.

Best coach I ever had:

My most recent coach, DJ. He emphasized enjoyment of the sport, took the pressure off, and helped me perform my lifetime best. He prioritized my health and thought of unique techniques to approach my needs. He was also very supportive of my life outside of athletics. Coach DJ's favourite quote is: "Sleep with your dreams or wake up and chase them."

What athletes and parents should know about me:

I focus on building a solid foundation of form and technique to help execute optimal performance and reduce injury risk. My education in exercise physiology combined with my many years of track and field experience makes me better able to understand and address athlete's biomechanics. My goal is for my athletes to enjoy the journey and to foster discipline, a principle key to achieving success!

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The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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