2018:(Air Force World Class Athlete Program) USA Bobsled and Skeleton National Team 2016-2017 (University of Maryland, Baltimore County) American East Conference 400m hurdle 3rd place finisher. 400m hurdles IC4A Qualifier. 2014-2015-(Mars Hill Univ.)South Atlantic Conference 400m hurdle champion. First Team All-Region. Top 400m hurdler in the West Region. 2012-2013-(Tuscarora High) Maryland 3A 110m hurdles and 300m hurdle State Champion. Washington Post and Frederick News Paper Track Athlete of the Year. Frederick Athlete of the Week. 2011-2013- First team All-County. First team All-Region. Frederick county 55m hurdle, 110m hurdle, 300m hurdle and 4x4 champion. Regional 55m hurdle, 300m hurdle, 4x4 and 110m hurdle champion. MVAL 55m hurdle and 4x4 Conference Champions

Beyond his technical expertise, Coach Ronnie Beard was a master of psychology. He understood the importance of mental toughness and instilled in me the belief that I could overcome any obstacle. Through personalized encouragement and constructive criticism. Coach Beard helped me develop mental resilience needed to succeed.

• 10 years of Track & Field coaching • Level 1 USATF Coaching Certification • Level 2 USATF Coaching Certification • Coached Clubs, Middle and High School, as well as College • CAREER HIGHLIGHTS: 2015: 7 (Top 4 in all their events) AAU Junior Olympic Qualifiers, 2016: 1 Shot Put AAU Junior Olympic National Champion and Sports Illustrated Featured, 2018: 100M Men's Conference Champ, Conference LJ Sweep (1st, 2nd, 3rd), Women's High Jump Conference Champ, Men's Conference Runners-Up, 5 DC State Qualifiers, 3rd Place Men's Long Jump Finisher, 2019: 5 MAC Conference Qualifiers, 2nd Place Men's Long Jump Finisher

Warm-up (Sprints Specific, Speed Endurance Specific, Extensive; meet prep) Main Workout/Training Session Specific (depending on phase team or athlete in) Cool-Down