Not only do I focus on event specific skills, but I have extensive knowledge in the weight room. I can teach your athlete how to be explosive, agile, and powerful. Message me about pricing details and lesson times.
Hot Springs Village, AR
Available: Mon, Tues, Wed, Thurs
0 Lessons
Participants
1
Try Coach Jillian risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
All-Conference, All-State Track, Garland County Track Athlete of the Year, School Record Holder in 30Hurdles and 100Hurdles, Collegiate Track Captain 2022-2023
All-State and All-Star Cheerleader, Collegiate Stunt Team
Helping someone improve their game is specifically reliant on the athlete. I create unique plans to fit each and every unique athlete. Whether that be to focus more on power, speed, aglility, or stamina. The start and finish of the race are always the most important: Start Strong and Finish Strong.
A typical training session lasts 1 hr to 1.5 hours. Pricing reflects 1 hr sessions. We will start off with static and dynamic warms ups to make sure the athlete is properly warmed up. Then we will focus the remainder of the time on event specific skills.
I have done some personal training and a bit of private coaching for local athletes. Being in a leadership position on my team in college has helped me to understand that every athlete is different and has different needs.
The best coach I have had was Coach TJ Burk, Jessieville High School. He always pushed me to do my absolute best. At times it even seemed that he was more excited about my successes than I was. He was always coming up with new exercises and skills to help me be more event specific.
I take pride in my job as a coach. I always strive to push my athletes to achieve their goals. I am a very goal oriented coach and am not satisfied until I know that I have helped an athlete. I expect my athletes to give 110% 100% of the time. I will stop at nothing to help athletes better themselves not only on the track, but also in their own character.
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