Book Private Football Lessons with Coach Eliot
Take your performance to the next level!
Take your performance to the next level!
If you’re ready to elevate your performance and minimize the risk of injury, I’m here to coach you with purpose and intensity. I’ll push you to your limits while helping you grow both on and off the field. My focus goes beyond athletic development—it’s also about shaping strong, disciplined, and confident young men and women who lead by example. I hold my athletes accountable, reinforcing positive habits and breaking negative ones through consistent effort and structure. Along the way, you’ll learn to grow from both your wins and your setbacks, gaining not only results but real life lessons. Your journey starts now. Your results start here. 💪🏾
Trains in Princeton
Available: Mon, Tues, Wed, Thurs, Fri, Sat
8 Lessons
Works with all age groups
Football
Strength-and-speed
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Try Coach Eliot risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Eliot
About Me:
Hi, I’m Coach Eliot.
I hold a Bachelor’s degree in Kinesiology and am a certified Strength & Conditioning Coach. I also carry specialized certifications in nutrition, corrective exercise, and performance enhancement. My areas of expertise include strength training, injury prevention, nutritional guidance, and optimizing athletic performance.
I have a passion for helping others reach goals they once thought were out of reach. My experience spans all ages, levels, and goals, allowing me to deliver personalized programs for both beginners and high-performance athletes.
My mission is to help you perform at your best—whatever that looks like for you. Together, we’ll break through barriers, celebrate your progress, and set new goals along the way.
Athletic Background:
• Varsity Letterman in Football and Track – Allen High School
• Defensive End/Linebacker – University of Tulsa & Abilene Christian University
• 4.5-second 40-yard dash | 41-inch vertical | 10’6” broad jump
• Former Player – Indoor Football League
How I can help you improve your game:
Beyond being a supportive coach, I bring a balance of tough love, consistency, and accountability—backed by my education and experience—to ensure every athlete is mentally and physically prepared to perform at a high level.
What a typical training session looks like with me:
Each session is tailored to the individual goals and needs of the athlete, with the focus of the day guiding the structure of the workout. Regardless of the objective, every session begins with a dynamic warm-up or movement prep to properly prime the body for the work ahead.
Following the warm-up, athletes move into a strength or performance-based workout, designed to challenge and develop their physical capabilities. Sessions always conclude with dedicated time for cooldown and recovery to support long-term progress and readiness.
My top priority is injury prevention. Enhancing performance and improving body composition are important goals—but they come as a result of smart, consistent, and safe training.
Career summary and accomplishments:
With 15 years of experience in the fitness and sports performance industry, I’ve had the opportunity to train a diverse range of clients—from complete beginners to elite-level athletes.
Education:
BS Kinesiology
NASM Certified Personal Trainer
NFPT Certified Personal Trainer
CSCS (Certified Strength & Conditioning Specialist)
USAW (United States of America Weightlifting)
PES (Performance Enhancement Specialist)
CES (Corrective Exercise Specialist)
Nutrition Coach (Precision Nutrition)
Best coach I ever had:
Coach Paul Randolph equipped me with a full arsenal of pass rush moves and held me accountable every step of the way. He taught me the importance of paying attention to detail and showed me how discipline—both as a player and a person—can elevate your game to the next level. His message was clear: Do the little things right, consistently.
What athletes and parents should know about me:
You’ll be working with a coach who has invested years into mastering their craft through both education and hands-on experience. Expect to be challenged, pushed beyond your comfort zone, and held accountable—while also building a strong, supportive relationship with someone who genuinely cares about your growth and overall well-being.
Weekly Availability
Monday
11:00 pm - 12:00 am
Tuesday
9:30 pm - 10:30 pm
Wednesday
11:00 pm - 12:00 am
Thursday
10:30 pm - 11:30 pm
Friday
9:00 pm - 10:00 pm
Saturday
7:00 pm - 8:00 pm
7:00 pm - 8:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!