I would make an excellent trainer for you because I bring a unique blend of experience, passion, and a tailored approach to fitness. My background in Personal Training, Nutrition, & Athletic Coaching has equipped me with the skills to help individuals achieve their goals effectively and sustainably through prioritizing clients needs. Together, we can not only meet your fitness objectives but also cultivate a positive and empowering training environment. I am committed to your success and would love the opportunity to support you on this journey. Looking forward to the possibility of working together!
Saint Cloud, FL
Available: Mon, Tues, Wed, Thurs, Fri
0 Lessons
Participants
1
Try Coach Andrea risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
11:00 AM - 8:00 PM
11:00 AM - 8:00 PM
11:00 AM - 8:00 PM
11:00 AM - 8:00 PM
11:00 AM - 8:00 PM
Unavailable
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Early Start: Began playing soccer at the age of 3, demonstrating a lifelong passion for the sport.
Youth Development: Progressed through various youth leagues and academies, honing skills and tactical understanding.
College Soccer: Played for the State University of New York Oswego.
Club Experience: Competed with prestigious soccer clubs, contributing to team successes and gaining valuable experience.
Leadership Roles: Served as a team captain or mentor, fostering teamwork and communication for college and club teams.
1. Personalized Training Plans
Assess their current skills and create a tailored training regimen focusing on their weaknesses and goals.
2. Skill Development
Work on specific techniques, such as dribbling, passing, shooting, or defensive strategies, through drills and practice sessions.
3. Tactical Awareness
Teach them about positioning, game strategy, and decision-making to enhance their understanding of the game.
4. Mental Resilience
Share strategies for building confidence, managing pressure, and maintaining focus during games.
5. Feedback and Analysis
Provide constructive feedback, highlighting areas for improvement and celebrating progress.
6. Nutrition and Recovery
Educate them on the role of proper nutrition and recovery in performance, helping them understand how to fuel their body for optimal results.
7. Goal Setting
Help them set achievable short-term and long-term goals, keeping them motivated and focused on their development.
8. Mentorship and Support
Be a supportive presence, encouraging them to stay committed and reminding them that improvement takes time and dedication.
By combining these approaches, I can significantly contribute to their growth as an athlete.
1. Warm-Up (10-15 minutes)
Dynamic stretches and mobility exercises to prepare the body.
2. Skill Drills (20-30 minutes)
Focus on fundamental skills such as dribbling, passing, and shooting.
Incorporate drills to emphasize technique and decision-making.
3. Strength Training (20-30 minutes)
Bodyweight exercises (e.g., squats, lunges, push-ups) focusing on functional strength.
Core workouts to enhance stability and balance.
Use of resistance bands or light weights for strength building, if available.
4. Conditioning (15-20 minutes)
High-intensity interval training (HIIT) or sprinting drills to improve endurance and speed.
Agility drills (e.g., ladder drills, cone drills) to enhance quickness and footwork.
5. Cool Down and Debrief (10-15 minutes)
Engage in static stretching to promote recovery.
Conduct a brief discussion to review what was learned, celebrate improvements, and set goals for the next session.
This structure ensures a balanced focus on skill development, tactical understanding, and game breakdown while keeping the session engaging and productive.
I have had the privilege of coaching at both Orlando City Lake Nona and Paris Saint-Germain Academy Orlando. These experiences have greatly enriched my coaching philosophy and skills. Orlando City Lake Nona: Developed training programs focused on skill enhancement, tactical awareness, and teamwork. Emphasized player development through individualized feedback and tailored drills. Fostered a positive and competitive environment, helping players reach their potential. Paris Saint-Germain Academy Orlando: Implemented high-level training techniques aligned with PSG’s prestigious standards. Focused on building strong technical foundations while promoting creativity and confidence in young athletes. Encouraged a global perspective on the game, incorporating elements of French football culture. Through these coaching roles, I have honed my ability to inspire and develop players, creating a foundation for their success both on and off the field.
The best coach I had was Coach De. Her leadership style and passion for the game transformed my approach to soccer. Coach De emphasized not just skill development, but also teamwork, discipline, and mental resilience. She challenged us to push our limits while creating an environment that fostered growth and confidence. My style of coaching has greatly been influenced by the positive impact she has made on my career.
Athletes should know about me because I have had the privilege of training under some of the best coaches in the game, including those at Orlando City Lake Nona and Paris Saint-Germain Academy Orlando. These experiences have shaped my understanding of high-level soccer and the importance of skill development, tactical awareness, and mental fortitude.
Coaches at these prestigious programs have instilled in me the values of teamwork, discipline, and a relentless work ethic. I aim to share these lessons with fellow athletes, helping them navigate their own journeys in the sport. My training philosophy is grounded in the principles I learned from these coaches, focusing on both individual growth and team success.
With a commitment to excellence and a passion for mentoring others, I strive to inspire athletes to reach their goals and unlock their potential.
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