Book Private Strength-and-speed Lessons with Coach Christopher

I’m 24 years old and just recently moved to Arlington Heights, IL. I love sports, have played essentially all of them at a high level (football, basketball, track, soccer, cross country, gymnastics.) I love working with people, and I’m a faith driven individual!

From the elite collegiate athlete to the beginner just stepping onto the field for the first time — I’ve had the privilege of developing them all. No matter where you are in your athletic journey, I will meet you there and take you further than you thought possible.

Through precision-driven speed development, strength training, and biomechanical refinement, I don’t just build better athletes, I build durable ones. My goal is simple: keep you healthy, keep you dominant, and keep you ahead of the competition.

A typical training session is built around one thing — speed.

Most athletes, from youth to college level, are undertrained in speed volume, power output, and movement mechanics. That’s the gap we close.

Each session runs 45–75 minutes of pure athletic development — no filler, no fluff. We attack acceleration, top-end velocity, change of direction, and the mechanics that make all of it sustainable and repeatable.

The work includes:

∙ Technique drills and cone work

∙ Vertical and horizontal plyometrics

∙ Acceleration and max velocity training

∙ Change of direction, Deceleration and reactive movement

∙ Conditioning to finish strong

Speed is the name of the game — and this is where you develop it.

Every stop has been a stepping stone — and at every one, I’ve left my mark.

With a Bachelor’s degree in Exercise Science from Colorado State University (2025), my career has been forged at the highest levels of collegiate athletics. From serving as a Strength & Conditioning Coach at CSU Football to the sidelines of University of Arizona Football, I’ve trained and developed athletes at elite programs alongside elite people.

Now, as Director of Sports Performance & Operations at ETS Performance — one of the youngest directors in the organization’s history — I bring that same standard of excellence to every athlete I work with.

Best coach I ever had was the associate director of strength and speed at Colorado state university football. Coach Hislop taught me everything I needed for my foundations as a leader and coach.

I’m a sports performance director with collegiate strength and conditioning experience at Colorado State University and the University of Arizona, where I helped develop athletes for high-level football performance through speed, strength, power, and injury-reduction training.

I specialize in helping athletes ages 8–18 improve:

• Speed and acceleration

• First-step explosiveness

• Vertical jump and power

• Strength and movement mechanics

• Confidence and competitiveness

My coaching style is encouraging and motivational modeling after my favorite athlete: Drew Brees. It combines elite-level training principles with age-appropriate teaching, so athletes not only get better physically, but also learn how to move efficiently, train with purpose, and build confidence that transfers directly to their sport.

Every session is individualized to the athlete’s goals, sport, and current ability level. Whether your athlete is preparing for a season, combine testing, or simply wants to become more explosive and confident, I focus on measurable results and long-term development.