Mental Performance coachCoach Christian
Private Mental Performance CoachCoach Christian
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Sat, Sun
Pricing
Get to know Christian
Do not let what you cannot do interfere with what you can do
Southern Connecticut State University graduate student with a Masters in Exercise Science/Sports Psychology. I've been an athlete, performer, and consultant. Let me help you be better
How I can help you improve
I can provide you the skills needed to help increase sports performance, help you get over a 'rut', help manage anxiety during stressful performance moments, returning from injury and get rid of negative self-talk.
A typical training session
The first few sessions with me are spent building rapport with a client and discussing the goals they are hoping to reach or what they are wanting from our sessions.
I strongly believe that in order to fully understand a person as an athlete, you need to understand how they view themselves and build a level of trust in order to get to the nitty gritty of correcting a skill set, or why they may be struggling in the first place.
Once specific SMART goals are set, then the real work begins.
In collaboration with an athlete, we work towards figuring out which mental skill sets work best and how to utilize them not only on the field or before competition, but also throughout every day life. The more you practice a skill, the easier it will be to automatically rely on it in high-stressful situations.
Any athlete I work with can expect my full-undivided attention, a specific session plan personally curated, open communication, and the support they need. If something isn't working for you, I'll help you find something that will.
What athletes & parents should know
Believe it or not, your mental health and performance impact your athletic ability more than you realize and is a lot more in depth than just simple breathing exercises or self-mantras.
Whether my clients struggle with negative self-talk, returning from injury, performance anxiety, or even strengthening their skill sets; I curate each session to be personalized, engaging and designed around an individual athletes strengths. If something is not working for an athlete, we work together to find a path that does work, even if it's sometimes out of the box.
Mental Performance is one of the most rewarding practices that an athlete can partake in, however it is not an easy road; it involves dedication, resiliency, open communication and the athletes individual capability of practicing the mental skills presented to them.
Training locations
25% off your 1st lesson
$56
$42
Then $180/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!