Coach · Frederick, MDCoach Chris
Private CoachCoach Chris
Trains in Frederick & virtually
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Get to know Chris
Helping players build confidence, soccer IQ, and game-changing decision-making.
Soccer is more than technical skills—it’s confidence, decision-making, and understanding the game. I help players improve their soccer IQ, first touch, passing, and ability to make better decisions under pressure. Through engaging, player-centered training, athletes build confidence, play faster, and develop the tools needed to succeed in real game situations.
How I can help you improve
Whether you're new to soccer, preparing for tryouts, looking to earn more playing time, or striving to reach the next level, I can help.
Training sessions focus on:
• Confidence and composure on the ball
• First touch and ball control
• Passing and receiving under pressure
• Soccer IQ and decision-making
• Positioning, movement, and creating space
• Speed of play and game awareness
Every session is tailored to the player's age, experience, and goals so they leave with practical skills they can immediately apply in games.
A typical training session
Every training session is tailored to the player's age, ability, and goals. We'll begin with ball mastery and technical work focused on first touch, passing, dribbling, and ball control before progressing into game-realistic situations.
Players will learn how to make better decisions, create space, play with confidence, and handle pressure in match situations. Sessions are active, engaging, and designed to maximize touches on the ball while reinforcing key concepts through competition and realistic game scenarios.
My goal is for every player to leave training more confident, more knowledgeable, and better prepared to perform in games.
Career & accomplishments
Grassroots-certified soccer coach with 14+ years of coaching experience across multiple seasons, working with youth players of varying ages, abilities, and developmental stages. Currently pursuing a U.S. Soccer D License.
Experienced in developing beginner players new to the game, coaching mixed-ability teams, and helping more advanced athletes improve confidence, decision-making, and soccer IQ. Known for creating structured, engaging training environments that challenge players while building confidence and a deeper understanding of the game.
As both a lifelong player and active coach, I bring a passion for player development and a commitment to helping athletes reach their potential while enjoying the process of improvement.
Best coach I ever had
My dad. He wasn't a great soccer player, but he was patient and taught me a lot. He showed me how to persevere, strengthen a team, and encouraged me to do my best. He is the one I have to thank for my love of the game.
What athletes & parents should know
I believe players learn best when they feel challenged, supported, and confident. My sessions are structured and purposeful, with clear expectations for effort, focus, and sportsmanship. I will encourage players to think, solve problems, and take ownership of their development while providing positive coaching and constructive feedback. My goal is not only to help players improve their skills, but also to help them build confidence and a genuine love for the game.
Training locations
25% off your 1st lesson
$81
$61
Then $260/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!