Book Private Track-and-field Lessons with Coach Charlie
Former Ole Miss distance runner coaching you to be YOUR BEST!
Former Ole Miss distance runner coaching you to be YOUR BEST!
I am a former high school, collegiate athlete who is passionate about helping committed runners and high school coaches build smart, sustainable season plans so they can perform to the best of their of abilities. I was a high school coach prior to my journey in serving my country in the U.S. Navy...and I want to get back to the joy I had while coaching young athletes to be their best. I enjoy working with runners who are serious about getting better. A lot of runners bounce between random online plans, social media advice, and whatever their friends are doing—and then wonder why they’re stuck, injured, or exhausted. I step in as a coach to build a simple, evidence-based training plan that fits into your real life: school, work, family, and recovery. We focus on the key sessions that actually move the needle, clear pacing and effort guidelines, and honest communication about how they’re feeling. Whether you’re chasing a PR or just trying to finally feel confident on race day, my job is to remove the noise, give you a clear week-by-week plan, and make sure you’re progressing without burning out. I help all ages and levels of individual athletes build their programs from as young as elementary school to busy parents training for half and full marathons. If you are a coach in these areas, and need support, we can definitely partner together. I have experience in scaling large programs.
Glen Ellyn, IL
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Track-and-field
- Strength-and-speed
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Try Coach Charlie risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
3:00 PM - 2:00 AM
Tuesday
3:00 PM - 2:00 AM
Wednesday
3:00 PM - 2:00 AM
Thursday
3:00 PM - 2:00 AM
Friday
3:00 PM - 2:00 AM
Saturday
3:00 PM - 2:00 AM
Sunday
3:00 PM - 2:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Charlie
About Me:
Former D1 track and cross country runner for the Ole Miss Rebels in the SEC...Hotty Toddy! Two time state champion in high school as a an athlete. I am a former high school track / cross country coach and later went on to become an officer in the U.S. Navy.
How I can help you improve your game:
I have a background in building training programs based on the fantastic guidance I was given from my coach/mentor who was a distance runner from England. I learned many great things about training from him and his background in the British style of running. I learned a lot from my college coaches at Ole Miss and was surrounded by NCAA National Champions in sprints, 4 x 400m, 800m, and distance running. I watched them all intently and was a student of running for many years. I will help you find an individualized plan that works for YOU too!
What a typical training session looks like with me:
Warmup, Activity, Cooldown...from there, there's lots of variation and sustainable training plans built for every athlete.
Career summary and accomplishments:
Two time state champ. Varsity runner at Ole Miss. Won the Memphis Road Runners Race Series. Coached 4 team state championships. Coached numerous individual state champions. Selected as the Mississippi Cross Country Coach of the Year
Best coach I ever had:
My personal coach, David Topham who was a juniors British 3k champion. Right behind that is my Ole Miss coach, Joe Walker.
What athletes and parents should know about me:
I'm here to listen and to help you be YOUR BEST. Whether you need speed work to help improve your performance in another sport or you want to run well in track/cross country, I am here for that and we will get you to your goals to be YOUR BEST!
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Where will the coach hold their lessons?
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When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
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