Book Private Strength-and-speed Lessons with Coach Casey
I help athletes get better, move better, and believe in themselves.
I help athletes get better, move better, and believe in themselves.
I’m a CrossFit Level 3 Coach and member of CrossFit Seminar Staff with a background in both strength and conditioning and sport-specific athlete development. I own CrossFit AFCO in Indianapolis, working with athletes of all ages and experience levels. My coaching focuses on building athletes who are confident, technically sound, and prepared for long-term success. I communicate in a way that’s simple, direct, and actionable, helping athletes understand exactly what to work on and how to improve. Whether I’m coaching in a gym, or virtually, my approach is always individualized, relationship-driven, and built around helping each athlete unlock their full potential through consistent, high-quality feedback.
Zionsville, IN
Available: Tues, Wed, Fri
0 Lessons
- Strength-and-speed
- Background Check
- Contact Information
- Experience Verified
Choose Lesson Package
Participants
1
Try Coach Casey risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
12:00 PM - 9:00 PM
Wednesday
3:30 PM - 5:00 PM
6:00 PM - 8:30 PM
Thursday
Unavailable
Friday
3:30 PM - 5:00 PM
6:00 PM - 9:30 PM
Saturday
Unavailable
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Casey
About Me:
I’m a CrossFit Level 3 Coach, member of CrossFit Seminar Staff, and owner of CrossFit AFCO in Indianapolis. I’ve spent my career helping athletes move better, get stronger, and build confidence through clear, effective coaching
How I can help you improve your game:
I break movement down in a way that’s simple, actionable, and specific to your goals. I’m big on fundamentals, consistency, and building the kind of technique that holds up under pressure. My goal is to give you clear steps to improve—whether that’s strength, conditioning, mechanics, or overall athletic awareness.
What a typical training session looks like with me:
Sessions are structured, efficient, and tailored to your needs. We start by identifying what we’re focusing on for the day, warming up with purpose, and then diving into targeted skill or strength work. You’ll get direct feedback, simple cues, and drills designed to make the session immediately meaningful. We end with takeaways you can apply on your own.
Career summary and accomplishments:
I am a CF-L3 coach and currently serve on CrossFit Seminar Staff, delivering Level 1 and Level 2 courses worldwide. I own and operate CrossFit AFCO, where I coach athletes daily in strength and conditioning. Across my career, I’ve coached hundreds of athletes, delivered countless training sessions, and built a reputation for clear communication and athlete-centered coaching.
Best coach I ever had:
The best coach I ever had was someone on seminar staff, who held high standards, communicated with clarity, and genuinely cared about my progress. They made improvement feel achievable, kept feedback simple, and always pushed me to rise to my potential—qualities I strive to embody with every athlete I work with.
What athletes and parents should know about me:
I’m approachable, consistent, and truly invested in helping athletes grow—not just physically, but in confidence, self-awareness, and discipline. I meet athletes where they are, create a positive and supportive environment, and always coach with honesty and purpose. You’ll always know what we’re working on, why it matters, and how to keep improving.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
© 2025 Athletes Untapped. All rights reserved.