Book Private Mental-performance Lessons with Coach Caroline
Empowering athletes to build confidence, focus, and resilient performance.
Empowering athletes to build confidence, focus, and resilient performance.
I’m a former Division I softball player with a master’s degree in sport psychology/motor behavior and experience with the New York Jets and Tennessee Volunteers. I help athletes develop the mental skills—confidence, focus, and resilience—they need to perform consistently under pressure. My approach blends evidence-based strategies with empathy and practical insight from my own athletic background, empowering athletes to unlock their full potential both on and off the field.
Knoxville, TN
Available: Mon, Tues, Thurs, Sun
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Try Coach Caroline risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
8:00 PM - 10:00 PM
Tuesday
8:00 PM - 10:00 PM
Wednesday
Unavailable
Thursday
8:00 PM - 2:00 AM
Friday
Unavailable
Saturday
Unavailable
Sunday
7:00 PM - 11:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Caroline
About Me:
As a former Division I softball player at UMass, I’ve lived the highs and lows of competitive athletics firsthand. That experience, combined with my time working for the New York Jets as a Player Personnel and Mental Performance intern, fueled my passion for helping athletes reach their full potential—both mentally and physically. I then built on this passion and earned my master’s degree in Sport Psychology and Motor Behavior from the University of Tennessee, where I deepened my understanding of how mindset drives performance.
My coaching philosophy centers on growth, resilience, and purpose. I believe success starts with self-awareness and the ability to stay composed and confident under pressure. My communication style is empathetic, collaborative, and honest—I strive to create a supportive environment where athletes feel heard, challenged, and empowered to grow. Whether it’s building confidence, sharpening focus, or improving consistency, I’m committed to helping athletes perform at their best when it matters most.
How I can help you improve your game:
I help athletes elevate their game by strengthening the mental side of performance. Through techniques like goal setting, visualization, self-talk, among others, I teach athletes how to build confidence, manage pressure, and stay focused in high-stakes moments. My approach blends science-backed strategies with real athletic experience, helping performers turn mental skills into competitive advantage. Whether overcoming setbacks or striving for consistency, I guide athletes to play with confidence, resilience, and purpose.
What a typical training session looks like with me:
A typical virtual training session with me is interactive, personalized, laid back, and focused on practical mental performance tools athletes can immediately apply. We start by checking in on current goals, recent performances, and any challenges or successes since our last session. From there, we dive into tailored mental skills work—such as building pre-performance routines, improving focus, managing pressure, or enhancing confidence through visualization and self-talk strategies.
Each session includes guided reflection, discussion, and short exercises or drills to help athletes connect concepts to real-game situations. I use video feedback, shared documents, and performance journals to track progress and maintain accountability between sessions. My goal is collaboration and support—I aim to challenge athletes while creating a space where they feel comfortable exploring mindset shifts. Every session ends with clear takeaways and actionable steps to keep the athlete growing mentally and performing with purpose.
Career summary and accomplishments:
- Division I Athlete: UMass Amherst 2017-2021 - Second-Team All Conference Senior Season - Mental Performance & Player Personnel Intern, New York Jets - M.S. in Sport Psychology & Motor Behavior, University of Tennessee - Certified Mental Performance Consultant (CMPC) in progress
Best coach I ever had:
The best coach I ever had was my travel ball softball coach in middle school/high school. He created an environment that was competitive and challenging, yet never lost sight of the importance of having fun. He understood how to instill confidence in each player and took the time to know us on a personal level.
What athletes and parents should know about me:
I am extremely passionate about guiding athletes to their full potential. I believe in a collaborative relationship - together we can find the best course of action to optimal performance. I am laid back and like to have fun - I am a safe space for an athlete that comes my way!
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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