Defensive dominance isn't about size—it’s about heart, smarts, and relentless execution. I might not be the biggest defender on the field, but I am a 2x team captain, the reigning Defensive Player of the Year, and hold my D1 program's all-time records for both ground balls and caused turnovers. In my sessions, I show athletes how to leverage superior stickwork, quick footwork, and a proactive mindset to shut down any opponent. If you want to learn how to outmaneuver the offense and hunt down every ground ball, let's get to work. I will really go anywhere on the Island to teach a lesson just message me!!
Trains in Wading River, Miller Place, Rocky Point & virtually
Works with Elementary, Middle School, High School
Lacrosse, Field hockey
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I am a current Division 1 lacrosse player, a 2x team captain, and a student studying Education, Spanish, and Digital Media. I’ve focused my college athletic career on proving that defensive dominance isn't about being the biggest player on the field—it’s about outworking and outsmarting your opponent. My long-term goal is to become an ENL (English as a New Language) teacher and a lacrosse coach. My background in education and communication helps me break down complex tactical concepts into clear, actionable lessons for developing players of all backgrounds.
I specialize in turning reactive defenders into proactive playmakers. Whether you want to increase your takeaway numbers, dominate the ground ball battle, or improve your footwork and field vision, I tailor my coaching to your specific goals. We will focus heavily on defensive positioning, stickwork, understanding offensive tendencies, and building the mental toughness required to lead a defense. Of course my love is on the defensive end but because of this I also know the other side of things- I know what moves it takes to beat defenders so I can also train midfielders and attackers as well.
Every session is fully customized to the individual athlete's specific goals. We always establish a razor-sharp technical foundation using high-tempo footwork and stickwork drills before transitioning into game-speed situational play—focusing on approaches, checking, tracking the ball, and ground-ball efficiency. I make sure my players understand the 'why' behind every movement so they can apply it directly to their game. To bridge the gap between practice and reality, I frequently bring in film clips from my own Division 1 games and other college matchups to give them a clear visual blueprint of what it takes to execute at the highest level.
HONORS AND AWARDS
2023-24 Big South Presidential Honor Roll
2025 Big South Honorable Mention All-Conference
2025- Big South All- Tournament Team
2024-25 Big South Presidential Honor Roll
3x Big South Defensive Player of the Week (3/10/26, 3/24/26, 4/28/26)
2026 Big South All-Conference First Team
2026 Big South Defensive Player of the Year
Single Season Ground Balls Record Holder
Single Season Caused Turnover Record Holder
Single Game Ground Ball Record Holder
Single Game Caused Turnover Record Holder
All Time Career Ground Ball Record Holder
Hard Question but I am going to have to go with my old club coach, Vinny Tetro at LI Empire Lacrosse. He did absolutely everything for me and believed in me no matter what. He shaped me as a player and is the exact standard I bring to my own athletes.
I am deeply invested in the growth of my players both as athletes and as people. Because I am currently competing at the Division 1 level, the techniques and strategies I teach are fresh, relevant, and proven to work against top-tier talent. I maintain high standards for effort and focus, but I coach with encouragement and positivity. My goal is to build your athlete’s confidence so they can step onto any field and dictate the game.
Monday
2:00 pm - 9:00 pm
Tuesday
2:00 pm - 9:00 pm
Wednesday
2:00 pm - 9:00 pm
Thursday
2:00 pm - 9:00 pm
Friday
Unavailable
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Then $200/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
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