Book Lessons with Coach Brock

My name is Brock, and I am passionate about helping athletes reach their full potential both on and off the field. As a former five-sport athlete in high school, I competed in football, basketball, baseball, track, and powerlifting before playing college football for five years at the University of Central Missouri.

I earned my Bachelor's degree in Exercise Science with minors in Nutrition and Health Science and am currently pursuing a graduate degree in Nutrition and Dietetics with the goal of becoming a Registered Dietitian. I also gained experience training athletes ranging from middle school to the professional level while interning at TopSpeed Strength & Conditioning.

As a coach, I strive to create a positive environment where athletes can build confidence, develop their skills, and establish habits that support long-term success in both sports and life.

As a former collegiate linebacker, I can help defensive players improve their tackling technique, footwork, block shedding, pursuit angles, and overall football IQ. I focus on developing the fundamentals that translate directly to game performance, including proper stance, reading offensive keys, understanding defensive assignments, and playing with confidence and physicality. Whether you're a linebacker or another defensive player, my goal is to help you become a faster, smarter, and more disciplined athlete who can make an impact on every play.

A typical training session with me is designed to be high energy, structured, and tailored to each athlete's age, position, and goals. We start with a dynamic warm up and movement preparation to improve mobility and reduce injury risk. From there, we focus on position specific skill development, emphasizing fundamentals such as tackling technique, footwork, block shedding, pursuit angles, change of direction, and reading offensive keys for defensive players.

Throughout the session, I provide individualized coaching and feedback to help athletes understand not only how to perform a skill correctly but also why it matters in game situations. We finish with competitive drills that simulate real game scenarios, helping athletes build confidence, improve decision making, and develop a competitive mindset. My goal is for every athlete to leave each session having improved their technique, football IQ, and overall love for the game.

Trained athletes from middle school to the professional level

Assisted in training Super Bowl Champion Ekow Boye-Doe (Kansas City Chiefs)

Assisted in training former first-round NFL Draft pick Isaiah Simmons

Five-year letterman at the University of Central Missouri

Former five-sport athlete with a background in football, basketball, baseball, track, and powerlifting

Exercise Science graduate pursuing a Master's degree in Nutrition and Dietetics

The best coach I ever had was BJ Campbell, my Defensive Coordinator and Linebackers Coach at the University of Central Missouri. Coach Campbell challenged me to be better every single day; not just as a football player, but as a person. He pushed me physically to exceed what I thought I was capable of, mentally to develop toughness and resilience, and spiritually to build character and purpose beyond the game. His investment in my growth on and off the field shaped the athlete, coach, and person I am today. Because of the impact he had on my life, I strive to coach with the same passion, accountability, and genuine care for the athletes I work with, helping them develop not only as players but as young men and women prepared for success in all aspects of life.

Athletes and parents should know that I am committed to developing the whole athlete, not just improving performance on the field. Having been a five-sport athlete and a five-year collegiate football player, I understand the dedication, challenges, and sacrifices that come with pursuing athletic goals. I believe in creating a positive, encouraging, and disciplined environment where athletes can build confidence, strengthen their fundamentals, and develop a strong work ethic.

My approach emphasizes effort, accountability, and continuous improvement while ensuring that each athlete enjoys the process of learning and growing. I also value open communication with parents and strive to be a positive role model who prioritizes character, leadership, and long-term success both in sports and in life.