My name is Brockton Tross! I have been coaching and training athletes for 10+ years now. My specialized areas revolve around speed & agility and strength & conditioning. My core principles outside of creating bigger, faster, stronger athletes is to instill confidence & belief that our training has prepared you for all challenges and obstacles you may face on and off the court. Every practice, every session, every moment of every day is an opportunity to become the strongest version of who you are and to excel on the highest level and I want to see you get there!
Springfield, MO
Available: Tues, Thurs, Fri, Sat, Sun
0 Lessons
Participants
1
Try Coach Brockton risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Unavailable
7:00 PM - 8:00 PM
8:00 PM - 9:00 PM
Unavailable
7:00 PM - 8:00 PM
8:00 PM - 9:00 PM
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
2:00 PM - 3:00 PM
3:00 PM - 4:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I am equally invested in seeing you become the best as you are to making that happen. This is a partnership built to make that happen together.
My expertise is centered around developing speed, power, lateral quickness, start/stop acceleration and change of direction skill. I also focus on strength training and putting on lean muscle to develop all of the necessary traits required to become a more capable athlete.
Our training is structured around a dynamic/speed warm up. The first portion is centered around speed & power with the later portions structure around strength, muscular development and core integrity with a cool down consisting of static/dynamic stretching to improve overall mobility and address any imbalances we want to correct.
Developing athletes to compete at the high school, division 1, 2 and junior college level across the following sports: football, baseball, men’s and women’s soccer, men’s and women’s basketball, volleyball, golf and track & field.
Coach Michael Shumaker. My college strength & conditioning coach who taught me a lot of what I know and has been the most influential in me picking the profession I chose and setting me up with a solid foundation to be successful.
I feel just as responsible for assuring your child becomes a well rounded human being capable of overcoming life’s obstacles with class and professionalism as I am seeing him or her become a great athlete. Both outcomes are equally important but one of those outcomes will set them up for success long after the sport ends.
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