Book Private Track-and-field Lessons with Coach Brianna
I have been coaching swim lessons and swim team for about 13 years. I trained and competed competitively in swimming my whole life growing up. I opened my own business to train kids in my backyard and was very successful. I have experience in track as well I ran in college at a D1 university and trained while I was in college. I am a cross country runner as well as 800,400 runner all throughout college. If you wanna train with someone who has been D1 I can help you reach your goals
Antioch, TN
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- Track-and-field
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- Strength-and-speed
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Get to know Coach Brianna
About Me:
I have been a runner and a swimmer my whole life. When I was 14 I began giving swim lessons to my mom who now competes in Ironmans and triathlons all across the world. I ran my own business while living in Texas. I coached over 200 kids in my time of coaching back at home. I also competed in track in college where I became a lead 800 m runner in the nation. I hold the school record at my college for track and also competed on the 4x400 team as well as the cross country team all throughout college
How I can help you improve your game:
I am a person who is very enthusiastic. I believe encouragement is Important to keep the kids engaged in what they are doing. I have great track workouts for speed or even ways to build endurance for my longer distance runners. I really am a strong believer that the more work you put into your dreams and goals the more likely you are going to achieve them. Also most people think that being an athlete is all about being good at t he sport you do but small mechanical things such as stretching, abs and strength training are really what is going to be the small thing that separates you from your opponent
What a typical training session looks like with me:
depending on the sport a typical swim lesson looks like getting you aware with the water then going into learning to kick just holding on to my arms working on keeping your legs straight to ensure you get started with good habits first them we will back off and just progress through steps of how to swim and how to remain clam in the water. For a track session I would have kids stretch for about 5-10 mins then run some drills as well as some strides to get the legs warmed up for a workout. It would all depend if I had sprinters or long distance runners training they would have different layouts of workouts.
Career summary and accomplishments:
I have been coaching swim since I was 14 and I would say it is one of the most fulfilling things I have ever done in my life. I am a firm believer that learning to swim is a life skill that everyone needs to have. I had the comfort of coming in my own backyard back at home as well as working at the YMCA, Country clubs or even summer league swim teams. I am someone who is easy going but do a very good job taking them through the steps to ensure the child is set up for success.
Best coach I ever had:
The best coach I ever had was my second college coach I just transferred to the university and he took a chance on me and believed in me more then I did at the time after coming off a broken ankle he reminded me there were gonna be some bad days but we got through my bad days together and really celebrated the big wins I had at practice. It helped me remember that I am human and it's okay to come back slowly and eventually get to where my highest potential was. I went through a lot of adversities but he never gave up on me.
What athletes and parents should know about me:
I am someone who wants to encourage and help your child chase their dreams. I am someone who knows how hard it is to get there but the reward on the other side is more rewarding than I can even explain. Tough love and fun is what kept me in my sports for a long time and took me places I would have never been if I gave up on myself even when I broke my ankle. I understand listening to your body and having tired practices. My goal is to make main priority is help your child set goals and be by their side to reach them or help them up when they go through times of doubt and frustrations.
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