Mental Performance coachCoach Bridget
Private Mental Performance CoachCoach Bridget
Works with Middle School, High School, College, Adult
Available: Mon, Tues, Fri
Pricing
Get to know Bridget
Building confident, resilient athletes from the inside out
Helping athletes develop confidence, mental toughness, resilience, and focus through personalized mental performance coaching. Together, we'll build practical skills to overcome challenges, perform under pressure, and unlock your full potential both in sport and beyond.
How I can help you improve
Great athletes train both their bodies and their minds. I help athletes build the mental skills needed to stay focused, handle pressure, bounce back from mistakes, and perform more consistently. My goal is to give athletes practical tools they can use every time they practice or compete.
A typical training session
Every athlete is different, so each session is tailored to their goals and sport. We start by identifying strengths and areas for growth, then work on specific mental skills through conversation, exercises, imagery, goal setting, and performance strategies. Athletes leave each session with tools and techniques they can practice between sessions.
Career & accomplishments
Contracted therapist and mental performance coach for a Division I athletic department
Licensed Therapist
Specialized training in sport psychology and mental performance coaching
Over 10 years of experience in mental health
Completed certification programs in Life Coaching and Substance Abuse Counseling
Eight years of lacrosse coaching experience
Former collegiate club lacrosse player and two-time national champion
Best coach I ever had
The best coaches I've had expected excellence while genuinely caring about me as a person. They challenged me, believed in me during difficult moments, and helped me build confidence alongside my skills. That balance of accountability, encouragement, and trust continues to shape the way I work with athletes today.
What athletes & parents should know
I believe every athlete has the ability to grow mentally, regardless of age or skill level. My coaching style is supportive, encouraging, and practical. I strive to create an environment where athletes feel understood, challenged and confident as they build skills that benefit them both in competition and in life
Training locations
25% off your 1st lesson
$156
$117
Then $500/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!