I’m a Human Performance Specialist and Strength Coach specializing in helping athletes, military personnel, and everyday individuals optimize performance, health, and longevity. I combine evidence-based training, recovery strategies, nutrition, and lifestyle optimization to improve strength, resilience, and overall readiness. With ten years of coaching experience, I focus on practical, results-driven solutions that help people perform at a high level while staying healthy long term.
Panama City, FL
Available: Tues, Wed, Thurs, Fri
0 Lessons
Participants
1
Try Coach Brian risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Unavailable
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
Unavailable
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I live in PCB, FL. I love to surf, skate, snowboard, hit the beach, and play soccer! I love what I do and my goal is to help as many people reach their fitness, health, and wellness goals every single day.
I approach training using a litany of different modalities and training styles. There is no one-size-fits-all approach. I take a holistic view of each athlete and address root causes of problems, imbalances, and weakness, and address them from the floor up - literally. I will ask about nutrition, sleep, hydration, and anything that contributes to performance and longevity as a whole.
The first session will be a movement assessment and discussing goals. If time allows, we may touch some weights. Subsequent session will start with a 10-15 minute warm up, depending on the demands of the session, then we will work on speed, strength, and or power in the remaining time. All programs are customized to you, where you are lacking based on the assessment, and what your specific goals are.
I have been in the industry for 10 years and worked with almost every population and employed almost every methodology you can think of.
Dr. Mike Young
I will overdeliver and add a ton of value to your coaching sessions.
Here is my education and certifications:
Bachelor of Science in Sports Studies • Master of Science in Kinesiology
NSCA-CSCS • EXOS XPS • CHPC Level 3 • ACSM-CPT • FRCms • NCI Level 1 • CPR/AED/BLS
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