Trains in Albion
Works with Elementary, Middle School, High School, Adult
Available: Sun
Winning in the goal, but not the purpose
I’m a collegiate distance coach and certified running coach who helps runners of all ages and abilities train smarter, stay healthy, and actually enjoy the process. I blend evidence-based training, clear communication, and real-world experience to build personalized plans that fit your life—not the other way around. Whether you’re chasing your first 5K, a marathon PR, or consistency without injury, I’m here to guide you every step of the way.
I will help you train through a structured training plan and organize workouts to get you feeling your best, fastest self! I also offer supplemental training, such as lifting and cross training, to keep you injury free.
A typical training session will comprise of a workout with a warm up, cool down and prescribed paces specifically to you. An explanation of each workout is always given so you understand the big picture and how it's going to help you. Feedback on pacing, form and execution will also be provided during the workout.
While at Allegheny:
● Coached 7 All-Conference athletes
● 2021 NCAC Champion (women’s cross country) and runner-up (men’s cross country)
● Women’s team qualified for NCAA Cross Country Nationals
While at NCC:
● Coached 14 All-Conference athletes
● Coached 4 All-Region athletes (2023 and 2024)
● CCIW Cross Country Championship runner-up in 2022
● Third place finish at CCIW Cross Country Championship in 2023
● Coached Julia Benes, 2x All-Conference in the Mile and 3,000m
● 2024 CCIW Indoor and Outdoor Track and Field Champions
● 2023 CCIW Indoor and Outdoor Track and Field Champions
While at Albion:
● Coached Liv DeGraaf to a 2nd team All-MIAA performance in cross country (2024)
● Women’s DMR school record (13:04.95)
● 8 Top 10 Indoor Performances
● 2 Top 10 Outdoor Performances
● Logan Vining 6th in 800m and 7th in 1600m at 2025 Indoor Championships
● Logan Vining 3rd place finish in 800m at 2025 Outdoor Championships
● Liv DeGraaf 8th place finish in 5000m at 2025 Outdoor Championships
Bill Hetrick - my high school coach
I'm here to teach your son/daughter about running and its various different phases and WHY training is phased a certain way. When you know the why, you can easily structure a successful plan to reach your goals. I expect good communication, effort and coachability. If you're a high school athlete, I will only provide training for you in the off-season - your high school coach's training should be followed in-season.
Then $260/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
Browse our roster of vetted private coaches to find the right fit for you.
Book and schedule your lessons through our platform.
Meet your coach in-person or virtually, and start chasing down your goals!
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!