I am a former Division I sprinter (Arkansas State University) and certified USATF Level 1 coach specializing in 100–400m sprint development. I coach athletes to improve acceleration, top-end speed, and race execution using structured, individualized training plans.
Trains in Little Rock, North Little Rock & virtually
3 Lessons
Works with Middle School, High School, College, Adult
Track and field
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Former Division I sprinter and certified USATF Level 1 coach specializing in sprint development for 100m–400m athletes.
I help athletes get faster through better acceleration, improved mechanics, and structured training that actually translates to competition.
I keep coaching simple, clear, and focused on results—no fluff, just what works.
I improve sprint performance by focusing on starts, acceleration, and top-end speed. Every athlete gets clear coaching cues, structured training, and simple adjustments that translate directly to faster times.
Sessions start with a warm-up and sprint drills, followed by short, high-quality speed work focused on acceleration or max velocity, then a cooldown. Everything is designed to make you faster.
Former Division I sprinter at Arkansas State University, competing in the 200m, 400m, and 4x400 relay. I’ve also gained collegiate coaching experience at Hendrix College, working with sprinters to develop speed, mechanics, and race performance at the college level.
The best coach I ever had was my high school coach, Nick Taylor.
He played a huge role in my development—not just as an athlete, but as a person. He helped push me to a level where I was able to go on and compete at Arkansas State University, but more importantly, he taught me discipline, accountability, and how to carry myself the right way.
Athletes and parents should know that improvement takes consistency, effort, and trust in the process. My coaching is structured, simple, and focused on helping athletes get faster in a clear, measurable way.
Monday
1:00 pm - 1:00 am
Tuesday
1:00 pm - 1:00 am
Wednesday
1:00 pm - 1:00 am
Thursday
1:00 pm - 1:00 am
Friday
1:00 pm - 11:00 pm
Saturday
1:00 pm - 9:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Then $160/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
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