I help athletes of all sports develop explosive speed and agility using proven track and field–based methods. My training focuses on technique, power, and performance so athletes can compete with confidence and dominate their sport.
Van Alstyne, TX
Available: Thurs, Fri, Sat, Sun
0 Lessons
Participants
1
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9:00 PM - 10:00 PM
8:00 PM - 9:00 PM
9:00 PM - 10:00 PM
10:00 PM - 11:00 PM
9:00 PM - 10:00 PM
5:00 PM - 6:00 PM
9:00 PM - 10:00 PM
7:00 PM - 8:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I’m a coach passionate about helping athletes reach their full potential through speed and agility training rooted in track and field principles. With a background in kinesiology, I focus on proper mechanics, explosive power, and long-term athletic development. My goal is to help athletes not only perform better, but also gain confidence in their movement and mindset.
Using proven training methods grounded in track and field and kinesiology, I help athletes enhance speed, agility, and movement efficiency—leading to faster times, better reactions, and fewer injuries.
A typical training session starts with a dynamic warm-up and mobility work to prepare your body for explosive movement. We then focus on sprint mechanics, acceleration drills, and agility patterns to improve efficiency and control. Each session ends with speed endurance or power work, followed by recovery and performance feedback.
I have been running track for 10 years and have been involved in speed/strength/agility since the age of 11. 7x state qualifier in track and field/cross country, junior Olympics qualifier, Nike nationals qualifier, 1x all-American, 1x Second team all WAC.
Jonathan Johnson, 2004 Summer Olympics qualifier (800m)
Athletes and coaches should know that I’m passionate about helping athletes reach their full potential through structured, evidence-based speed and agility training. I value hard work, consistency, and proper technique, and I believe in building confidence through progress and accountability.
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