With 35 years of experience and an MS in Sport Psychology, I offer proven expertise in mental performance, strength, and conditioning, plus sport nutrition to help you reach peak performance. I will help you achieve a flow state by integrating your skills, experience, and current environment so you can excel, whether working with your team or solo. Let me support you in realizing your goals and reaching your highest potential.
Trains in Waldwick
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Works with all age groups
Mental-performance
Strength-and-speed
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Try Coach Bill risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
I was one of the first certified personal trainers in the USA
Increase your physical abilities, increase you self-efficacy, and your mindfulness. Use everything physically and mentally at this moment in an intrinsic manner. See the start to the end as on fluid moment not glued together segmented pieces. Concentrate as hard as you can-then RELAX, your mind and body has been trained to know what to do, and when.
There is no typical session. My training methods are very Zen-like. I maximize what can be done by the individual at that moment in time. I don't assume anything. My motto is "It Depends"
Completing my Master's degree with a 4.0 GPA. Raising my Two daughters, Samantha and Jena, and being a steadfast support and companion to my love Caroline. Learning how little I truly know. The acceptance of one's ignorance expands one's universe.
A martial arts instructor, Phill Ross, an honorable man, a role model for youth.
What you see is what you get. I am old school. I teach respect for others and respect for oneself. I help girls become women and boys to be men. Be accountable to high moral standards. Win with joy, loose with dignity.
Monday
12:00 pm - 6:00 pm
7:30 pm - 8:30 pm
Tuesday
12:00 pm - 7:00 pm
9:00 am - 11:00 pm
Wednesday
12:00 pm - 6:00 pm
8:00 pm - 10:00 pm
Thursday
8:00 pm - 11:00 pm
Friday
12:00 pm - 1:00 am
Saturday
12:00 pm - 8:00 pm
Sunday
2:00 pm - 6:00 pm
This is only general availability - more times may be available when booking!
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