New York, NY
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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I combine my professional swimming background with years of coaching experience to deliver personalized training tailored to each swimmer’s goals. Whether you’re learning to swim, refining your strokes, or aiming for competition-level performance, I focus on building confidence, skill, and a love for the water. My approach prioritizes safety, progress, and enjoyment in every lesson.
Improvement starts with understanding the swimmer’s current abilities and goals. I break down every aspect of technique, from body position to stroke efficiency, helping swimmers develop habits that lead to consistent progress. I use drills, video analysis, and personalized feedback to address specific areas of improvement while building strength, stamina, and confidence. Whether the goal is better competition results, mastering a new skill, or feeling more comfortable in the water, my coaching focuses on long-term growth and success.
A typical session begins with a short warm-up to prepare the body and mind for training. I then assess the swimmer’s current performance and focus on one or two key areas for improvement, such as stroke technique, starts, turns, or endurance. Drills and exercises are tailored to address these areas, often combining skill-building with elements of fun to keep the swimmer engaged. The session wraps up with a cool-down and a brief discussion to review progress, set goals, and provide actionable feedback. Every session is structured, purposeful, and adaptable to the swimmer’s unique needs.
I have years of experience coaching swimmers of all ages and skill levels, from beginners learning basic water safety to competitive athletes seeking to refine their performance. As the lead instructor for a learn-to-swim and water safety program, I have developed proven techniques for teaching proper stroke mechanics, endurance, and confidence in the water. I also train and mentor other instructors, ensuring consistency and quality in coaching. My approach is tailored to each swimmer’s needs, fostering both technical skill and a genuine love for swimming.
The best coach I ever had was Darren Ward (CEO of Swimming Waikato New Zeland) who taught me to approach swimming as a journey, not just a race. They emphasized discipline and mental resilience while creating a positive and encouraging training environment. Their ability to push me while ensuring I enjoyed the process left a lasting impact on both my athletic and coaching careers.
I am passionate about helping others achieve their full potential in and out of the water. As an ex-professional swimmer, I understand the challenges swimmers face and the patience required to overcome them. Parents can trust that I prioritize safety and communication, while athletes will benefit from my attention to detail, innovative coaching techniques, and enthusiasm for swimming.
Benedek isn't taking new bookings right now. Browse other coaches near you to get started.
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