Coach J.R. (John Rahn) comes to the Low Country from upstate New York where he was the Owner & Head Performance Coach of Believe Elite Athletic Training for over 15 years. His facility was home to thousands of athletes in the Tri-State areas of NY, NJ, & CT. His philosophy on Long Term Athletic Development and building the complete athlete has transformed the lives of thousands of athletes on all levels, Youth, High School, Collegiate, Professional, and Olympic. His Performance Enhancement Program uses diverse training techniques including functional movement, corrective exercises, strength & conditioning, plyometrics, speed & agility, and sport specific endurance training. His expertise extends beyond physical training, providing guidance on nutrition, hydration, and recovery strategies to maximize performance and facilitate injury prevention & recovery. Coach J.R. collaborates with other members of an athletes’ team, such as sports medicine professionals and other coaches, ensuring a holistic and safe progression towards the athlete’s performance goals. He conducts comprehensive assessments of an athlete’s physical capabilities, identifies weaknesses, and then tailors a unique training regimen to augment their strengths and address shortcomings. Coach J.R. is also a qualified Sports Nutrition Coach who has transformed hundreds of lifestyles, especially in the combat sports world. The biggest piece to Coach J.R.’s expertise is Mental Performance & Mindset Development Coaching. His connection with his athletes both physically & mentally is something he takes tremendous pride in and building strong relationships is his goal. Coach J.R. holds professional certifications in the following health & performance fields; Personal Trainer, Performance Enhancement Specialist, Fitness Nutrition, Strength & Conditioning, Sports Nutrition, Tactical Strength & Conditioning, Transformation Specialist, Youth Fitness Specialist, Functional Movement FMS (Level 1 & 2), Sports Performance Specialist, Pain Free Performance Specialist, General Physical Preparedness Specialist, Sleep /Stress Management/Recovery Specialist, Nutrition for Metabolic Health Specialist, Athlete Nutrition Specialist, Health Coach, Change Psychology Specialist, Mental Performance Specialist, 3 Dimensional Certified Coach, FCA Certified Coach. Coach J.R. is currently enrolled and taking the PN Level 2 Master Health Coaching Certification Course and will sit for the National Boards to become a board certified Health Coach fal of 2025.
Hardeeville, SC
Available: Mon, Tues, Wed, Thurs, Fri, Sat
0 Lessons
Participants
1
Try Coach John risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
8:00 PM - 11:15 PM
8:00 PM - 11:15 PM
8:00 PM - 11:15 PM
8:00 PM - 11:15 PM
8:00 PM - 10:15 PM
1:00 PM - 4:15 PM
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I've had the opportunity to impact the lives of thousands of athletes. My knowledge and experience goes back over 25 years in the arena of athletic development, sports performance, and fitness.
1hr in length: Proper dynamic warmups (soft tissue work), workout, Stretch & iso holds, mindset & nutrition talks
Former college basketball player, Had Coach & CEO of BELIEVE ELITE ATHLETIC TRAINING, LLC.
My dad or my brother.
Committed to the complete development of my athletes. My coaching is comprised of physical, mental, and emotional development to get the most out of my athletes.
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